The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
What you love to eat doesn't have to be bad for you. Enjoy your favorites using Dr. Gourmet's recipes and you'll be eating well and eating healthy.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take these lists as a starting point to find your favorite comfort foods.
Eat well, eat healthy, enjoy life!
Blueberry Muffins, French Toast, egg dishes and more. See All Healthy Comfort Food Breakfast Recipes »
Familiar favorites like Chicken Noodle Soup and Beef Stew. See all Healthy Comfort Food Soup Recipes »
From Potato Salad to Blue Cheese Dressing. See all Healthy Comfort Food Salad Recipes »
Creamed Corn, Collard Greens, Twice Baked Potatoes. See all Healthy Comfort Food Side Dish Recipes »
Creamy Mac 'n' Cheese. Tamale Pie. See all Healthy Comfort Food Vegetarian Recipes »
Burgers, steaks, Meat Loaf and more. See All Healthy Comfort Food Beef / Lamb Recipes »
Pork chops. Red Beans and Rice. See All Healthy Comfort Food Pork Recipes »
Tuna Casserole, Blackened Redfish and more. See All Healthy Comfort Food Fish Recipes »
Oven Fried Chicken. Stuffed Turkey Breast. See All Healthy Comfort Food Chicken Recipes »
Shrimp Scampi, Crab Cakes and more. See All Healthy Comfort Food Shellfish Recipes »