This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world." -Auguste Escoffier, 19th century French chef
Simple, simple, simple... When you add rice and salt to water and simmer and you don't stir the result is perfect.
Servings: 2 | Serving size: about 1/2 cup cooked rice
Cooking Time: 45 Minutes
This recipe can easily be multiplied and leftover cooked rice can be used to make stir frys or fried rice dishes.
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice.
Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.
Serving size: about 1/2 cup cooked rice
|Calories 171||Calories from Fat 11|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 36g||12%|
|Dietary Fiber 2g||6%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 1%||Iron 4%|
|Vitamin K 0 mcg||Potassium 103 mg|
|Magnesium 66 mg|