Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"ZENITH, n. The point in the heavens directly overhead to a man standing or a growing cabbage." -Ambrose Bierce, Writer

The refrigerator light goes on...

This is a great bright, summery variation of the classic cole slaw. It goes well with everything - from burgers to food from the grill.


Cilantro Lime Slaw

Servings: 8 | Serving size: about 1 1/2 cups

Cooking Time: 15 Minutes (does not include chilling time)

This recipe can easily be multiplied or divided by 2. This recipe keeps well for about 3 days in the refrigerator.

Cilantro Lime Slaw recipe from Dr. Gourmet


Place the cabbage, carrot, cilantro, olive oil, honey, cayenne pepper, salt and pepper in a large bowl.

Zest the lime and add the zest to the bowl.

Juice the lime and add the juice to the bowl.

Toss well and chill for at least an hour before serving.

Nutrition Facts

Serving size: about 1 1/2 cups

Servings: 8

Amount Per Serving

Calories 75 Calories from Fat 47
% Daily Value
Total Fat 5g 8%
    Saturated Fat 1g 3%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrates 7g 2%
    Dietary Fiber 2g 9%
    Sugars 4g
Protein 1g
Vitamin A 31% Vitamin C 59%
Calcium 4% Iron 2%
Vitamin K 73 mcg Potassium 189 mg
Magnesium 12 mg