Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts." -Dave Barry, Humorist

The refrigerator light goes on...

If you don't think you like Brussels sprouts, have this recipe. The roasting caramelizes them and along with the garlic lends a savory flavor. The touch of sugar helps with the browning and adds a bit of sweetness.


Roasted Brussels Sprouts

Servings: 2 | Serving size: about 1 cup

Cooking Time: 30 Minutes

This recipe can easily be multiplied and makes great leftovers.

Roasted Brussels Sprouts recipe from Dr. Gourmet


  • 1 tsp. olive oil
  • 1 tsp. unsalted butter
  • 8 ounces brussels sprouts (quartered)
  • 2 cloves garlic (thinly sliced)
  • 1/2 tsp. sugar
  • 1/8 tsp. salt

to taste fresh ground black pepper

Place a large skillet in the oven and preheat to 325°F.

Place the oil and butter in the pan and then add the brussels sprouts, garlic, sugar, salt and pepper.

Roast for 20 – 25 minutes. Stir occasionally.


Nutrition Facts

Serving size: about 1 cup

Servings: 2

Amount Per Serving

Calories 90 Calories from Fat 36
% Daily Value
Total Fat 4g 5%
    Saturated Fat 1g 6%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol <5mg 0%
Sodium 180mg 8%
Total Carbohydrates 12g 4%
    Dietary Fiber 4g 16%
    Sugars 4g
Protein 4g
Vitamin A 6% Vitamin C 108%
Calcium 4% Iron 9%
Vitamin K 200mcg Potassium 400mg