The easy, healthy recipes on the Dr. Gourmet website are individually labeled for their appropriateness for Coumadin (warfarin) users. All of the recipes on these pages are considered safe for Coumadin (warfarin) users. They may contain some Vitamin K, but in amounts small enough not to cause problems. Recipes not listed here will be labeled on their individual page as "avoid;" those recipes contain simply too much Vitamin K.
Remember that it is important to consume approximately the same amount of Vitamin K each day (see The Right Dose of Vitamin K). Use the information in the individual recipes to help you manage your intake so that your warfarin (Coumadin) is most effective.
Muffins, pancakes, smoothies and more. Start your day right! See all Coumadin (warfarin) Safe Breakfast Recipes »
Familiar favorites like Chicken Noodle Soup to new tastes like Roasted Eggplant Soup. See all Coumadin (warfarin) Safe Soup Recipes
Delicious composed salads, side salads and salad dressings. See all Coumadin (warfarin) Safe Salad Recipes
Vegetable side dishes, starches such as rice and potatoes and more. See all Coumadin (warfarin) Safe Side Dish Recipes
Delicious halibut, tuna, grouper, whitefish and more. See all Coumadin (warfarin) Safe Fish Recipes
Easy, healthy shrimp, scallops, crab, mussels and more. See all Coumadin (warfarin) Safe Shellfish Recipes
Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes
Enjoy healthy, delicious pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes
Quick favorites and easy classics for those on Coumadin (warfarin). See all Coumadin (warfarin) Safe Poultry Recipes
Easy, healthy recipes, from soups to roasted breasts. See all Coumadin (warfarin) Safe Turkey Recipes
Quick and easy tomato sauce, pastas and risotto dishes make meatless delicious. See all Coumadin (warfarin) Safe Vegetarian Recipes
Classic desserts such as Creme Brulee along with Whipped Cream and more. See all Coumadin (warfarin) Safe Dessert Recipes
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!