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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Kale is a leafy vegetable that is bold and bitter, but it's packed with vitamins and minerals. You can juice it like you would carrots, putting whole stalks into a vegetable drink. It'll boost your greens and your energy levels."
-Chi Lang, Chef

The refrigerator light goes on...

One of the great things about kale is that it cooks so quickly and you can use almost any flavors with it honey, maple syrup, olive oil, sesame oil, spicy flavors or sweet ones.


 

Kale with Nutmeg and Honey

Servings: 2 | Serving size: 4 ounces

Cooking Time: 15 Minutes

This recipe can be multiplied by 2.

This keeps well and makes a good addition to sandwiches, salads and egg dishes.

1 tsp olive oil
8 ounces fresh kale (thinly sliced crosswise)
2 tsp honey
1/4 tsp ground nutmeg
1/8 tsp salt
fresh ground black pepper (to taste)

Heat oil over high heat in a large non-stick skillet. Add the kale and cook, tossing frequently.

As it begins to wilt, add the honey, nutmeg, salt and pepper.

Cook until the kale is very hot, stirring frequently.

When the kale is wilted, but still bright green, it is done. This should take only about 2 minutes.

Nutrition Facts

Serving size: 4 ounces

Servings: 2

Amount Per Serving

Calories 99 Calories from Fat 27
% Daily Value
Total Fat 3g 5%
    Saturated Fat 0g 2%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 17g 6%
    Dietary Fiber 2g 9%
    Sugars 15g
Protein 11g
Vitamin A 344% Vitamin C 224%
Calcium 12% Iron 18%
Vitamin K 917 mcg Potassium 505 mg
Magnesium 39 mg