Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"If life were fair, Dan Quayle would be making a living asking 'Do you want fries with that?"
-John Cleese, Genius
The refrigerator light goes on...
This recipe is so simple you just have to do it. The prep takes all of two minutes. Tossing them into a pan and watching them another two minutes. Great fries to go with that Turkey Burger in thirty minutes total. Easy!
Thick Cut Yam Fries - Low Sodium Version
Servings: 2 | Serving size: about 1 1/2 cups fries
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers.
| 2 small | yams (about 5 ounces each) |
| 1/8 tsp | salt |
| fresh ground black pepper | |
| 1/8 tsp | dried thyme leaves |
| spray olive oil |
Place a large skillet in the oven and set the preheat to 325°F.
Scrub the yams well and then cut into wedges. It's easiest to cut them in half lengthwise and then quarters and then eighths.
When the oven is hot spray the pan lightly with oil. Add the yam wedges and sprinkle the salt, pepper and thyme over the top. Spray lightly with olive oil.
Return the pan to the oven and cook for about 25 minutes, tossing frequently.
Serve hot.
Nutrition Facts
Serving size: about 1 1/2 cups fries
Servings: 2
Amount Per Serving
| Calories 185 | Calories from Fat 22 |
| % Daily Value |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrates 39g | 13% |
| Dietary Fiber 6g | 23% |
| Sugars 1g | |
| Protein 2g |
| Vitamin A 4% | Vitamin C 40% |
| Calcium 3% | Iron 5% |
| Vitamin K 6 mcg | Potassium 1143 mg |
| Magnesium 30 mg | |