Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"It is the destiny of mint to be crushed." -Waverly Lewis Root
The refrigerator light goes on...
When I think about holiday meals I think about foods like turkey, ham, lamb, or a roast - and that often means mint sauce (for the lamb) or horseradish (for the beef). These two actually go together quite well and just a bit of this sauce will really set off your lamb, beef, pork, or even turkey.
Mint Horseradish Sauce
Servings: 4 | Serving size: about 2 tablespoons
Cooking time: 15 minutes
This recipe can easily be multiplied and will keep well, refrigerated, 24-48 hours.
| 1 cup | fresh mint leaves |
| 1/4 cup | prepared horseradish |
| 1 tsp. | maple syrup |
| 1/8 tsp. | salt |
Place the mint, horseradish, maple syrup, and salt in a blender and puree until smooth.
Nutrition Facts
Serving size: about 2 tablespoons
Servings: 4
Amount Per Serving
| Calories 22 | Calories from Fat 0 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Total Carbohydrates 5g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Protein 1g |
| Vitamin A 20% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
| Vitamin K 0mcg | Potassium 145mg |