Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"It is the destiny of mint to be crushed." -Waverly Lewis Root

The refrigerator light goes on...

When I think about holiday meals I think about foods like turkey, ham, lamb, or a roast - and that often means mint sauce (for the lamb) or horseradish (for the beef). These two actually go together quite well and just a bit of this sauce will really set off your lamb, beef, pork, or even turkey.


Mint Horseradish Sauce

Servings: 4 | Serving size: about 2 tablespoons

Cooking time: 15 minutes

This recipe can easily be multiplied and will keep well, refrigerated, 24-48 hours.

1 cup fresh mint leaves
1/4 cup prepared horseradish
1 tsp. maple syrup
1/8 tsp. salt

Mint Horseradish Sauce recipe from Dr. Gourmet

Place the mint, horseradish, maple syrup, and salt in a blender and puree until smooth.

Nutrition Facts

Serving size: about 2 tablespoons

Servings: 4

Amount Per Serving

Calories 22 Calories from Fat 0
% Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrates 5g 2%
    Dietary Fiber 2g 8%
    Sugars 2g
Protein 1g
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 15%
Vitamin K 0mcg Potassium 145mg