Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Courage, not cleverness; not even inspiration, is the grain of mustard that grows up to be a great tree." -Ludwig Wittgenstein

The refrigerator light goes on...

The sweetness of the mango goes perfectly with the mustard and the brightness of the lime and green onions. This salsa goes great on almost anything: grilled fish or shrimp, roasted chicken or even on top of your tacos.


Mango Mustard Salsa

Servings: 4 | Serving size: 1/4 cup salsa

Cooking time: 30 minutes (does not include chilling time)

This recipe can easily be multiplied and makes great leftovers.

1 mango (peeled and cut into small dice)
2 small green onions (thinly sliced crosswise)
1/2 small red bell pepper (seeded and finely diced)
3 tsp. coarse ground mustard
1/8 tsp salt
1 tsp olive oil
1/2 lime (juiced)

Mango Mustard Salsa recipe from Dr. Gourmet

Place the mango, green onions, red peppers, mustard, salt, olive oil, and lime juice in a mixing bowl.

Fold together and chill well before serving.

Nutrition Facts

Serving size: 1/4 cup

Servings: 4

Amount Per Serving

Calories 40 Calories from Fat 10
% Daily Value
Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 8g 3%
    Dietary Fiber 1g 4%
    Sugars 6g
Protein 1g
Vitamin A 15% Vitamin C 50%
Calcium 2% Iron 0%
Vitamin K 8mcg Potassium 105mg