This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"In the middle of difficulty lies opportunity."
-Albert Einstein, Relativity specialist
Wild rice is great for you with 2 grams of fiber in a serving and itís easy to cook. It is more expensive and I keep it on hand for that special meal.
Servings: 2 | Serving size: about 1/2 cup
Cooking Time: 45 Minutes
This recipe can be multiplied by 2.
This doesn't keep well.
Not on a low-sodium diet? Here's the standard Wild Rice.
|1 1/2 cups||water|
|1/2 cups||wild rice|
In a medium sauce pan, heat the water and salt. When the water boils, stir in the wild rice.
Reduce heat to medium-low and simmer, partially covered, for about 40 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.
Serving size: 1/2 cup
|Calories 143||Calories from Fat 0|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 30g||10%|
|Dietary Fiber 2g||8%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 1%||Iron 4%|
|Vitamin K 1 mcg||Potassium 171 mg|
|Magnesium 71 mg|