This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese.
"Lettuce is divine, although I'm not sure it's really a food."
-Diana Vreeland, Editor
Choose the best and most pungent blue cheese that you can find to maximize the flavor of this dressing. As always, the best ingredients make your recipes shine.
Servings: 4 | Serving size: 1/4 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2,3.
This healthy recipe keeps well for about 4 - 5 days in the refrigerator.
|1/2 cup||non-fat buttermilk|
|1/4 cup||non-fat mayonnaise|
|1 ounce||blue cheese (crumbled)|
|1 Tbsp||shallot (minced)|
|1/4 tsp||ground dry mustard|
|1 Tbsp||white wine vinegar|
Place all ingredients in a blender or mini chopper and blend until smooth.
Place the dressing in a storage container and refrigerate for at least an hour before serving.
Serving size: 1/4 cup
|Calories 50||Calories from Fat 18|
|% Daily Value|
|Total Fat 2g||4%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 0g||1%|
|Vitamin A 3%||Vitamin C 1%|
|Calcium 8%||Iron 0%|
|Vitamin K 22 mcg||Potassium 35 mg|
|Magnesium 3 mg|