Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese.


"Lettuce is divine, although I'm not sure it's really a food."
-Diana Vreeland, Editor

The refrigerator light goes on...

Choose the best and most pungent blue cheese that you can find to maximize the flavor of this dressing. As always, the best ingredients make your recipes shine.


Blue Cheese Dressing

Servings: 4 | Serving size: 1/4 cup

Cooking Time: 30 Minutes

This recipe can be multiplied by 2,3.

This healthy recipe keeps well for about 4 - 5 days in the refrigerator.

1/2 cup non-fat buttermilk
1/4 cup non-fat mayonnaise
1 ounce blue cheese (crumbled)
1 Tbsp shallot (minced)
1/4 tsp ground dry mustard
1 Tbsp white wine vinegar

Place all ingredients in a blender or mini chopper and blend until smooth.

Place the dressing in a storage container and refrigerate for at least an hour before serving.

Nutrition Facts

Serving size: 1/4 cup

Servings: 4

Amount Per Serving

Calories 50 Calories from Fat 18
% Daily Value
Total Fat 2g 4%
    Saturated Fat 1g 7%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 7mg 2%
Sodium 244mg 10%
Total Carbohydrates 4g 1%
    Dietary Fiber 0g 1%
    Sugars 3g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 0%
Vitamin K 22 mcg Potassium 35 mg
Magnesium 3 mg