This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Orange is the happiest color."
Jicama (also known as Yambean) makes a great base for a salad. It is slightly sweet and slightly crunchy and it can go in so many ways – savory, sweet, spicy or even tart. Cut it into sticks and serve it with other fresh veggies and dip at your parties - one cup has only 46 calories and a whopping 6 grams of fiber.
Servings: 6 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
Keep refrigerated up to three days. This recipe is actually better the second day.
|1 1/2 lbs||jicama (peeled and matchstick)|
|2||satsumas (tangerines) (peeled and sectioned)|
|1/4 cup||dried pepitas (pumpkin seeds)|
|1/2 tsp||lime zest|
|fresh ground black pepper (to taste)|
|1/4 cup||fresh cilantro|
Cut each section of the satsumas in half.
Place the jicama, satsumas, pepitas, lime zest, lime juice, salt, pepper, honey and cilantro in a large bowl and fold together gently.
Refrigerate until time to serve.
Serving size: about 1 cup
|Calories 97||Calories from Fat 26|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat <1g||2%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 17g||5%|
|Dietary Fiber 7g||23%|
|Vitamin A 4%||Vitamin C 58%|
|Calcium 1%||Iron 9%|
|Vitamin K 4 mcg||Potassium 279 mg|
|Magnesium 50 mg|