This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Grits ain't groceries." -Titus Turner, R&B Singer
Yum... polenta is grits and grits is polenta.
Servings: 2 | Serving size: about 1/2 cup cooked grits
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4.
The leftovers can be cut into 2 inch squares, seared & served as polenta cakes.
|1/2 cups||coarse ground yellow grits|
|1 ounces||Pecorino-Romano cheese|
Place the water in a medium sauce pan over high heat.
When the water boils reduce the heat to medium-high and slowly add the grits. Stir continuously while adding the grits.
Add the salt and stir.
Reduce the heat to medium and cook the grits for 12 minutes stirring to keep the grits from sticking to the bottom of the pan.
Add the cheese and stir until well blended.
Serving size: 1/2 cup cooked grits
|Calories 201||Calories from Fat 39|
|% Daily Value|
|Total Fat 4g||7%|
|Saturated Fat 2g||12%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 32g||11%|
|Dietary Fiber 2g||6%|
|Vitamin A 3%||Vitamin C 0%|
|Calcium 15%||Iron 3%|
|Vitamin K 0 mcg||Potassium 73 mg|
|Magnesium 20 mg|