Coumadin-Safe Soup Recipes

Roasted Tomato Soup with Garlic and Corn
Butternut Squash Soup
All Coumadin-Safe Soup Recipes

GERD-Friendly Soup Recipes

Cannellini Bean Soup
Lentil Chili
White Chili
All GERD-Friendly Soup Recipes

Gluten Free Soup Recipes

Butternut Squash Soup
Lentil Soup
Pork Stew with Green Sauce
Potato and Leek Soup
All Gluten Free Soup Recipes

Low-Sodium Soup Recipes

Spring Bisque
Potato and Leek Soup
All Low-Sodium Soup Recipes

Lactose-Free Soup Recipes

Beef Stew
Split Pea Soup
All Lactose-Free Soup Recipes


Healthy Soup Recipes

Soups are a great way to eat delicious, filling meals while eating healthy. A bowl of soup, a side salad, and maybe some crusty bread... that's living! Many of these recipes freeze well, so make extra for delicious leftovers.

Vegetarian Soups

Cauliflower Soup with Wild Mushrooms

Acorn Squash Soup*
Baked Potato Soup
Black Bean Soup
Broccoli Cheese Soup
Butternut Squash Soup
Cannellini Bean Soup
Caramelized Gazpacho
Carrot Ginger Soup
Cauliflower Cheese Soup
Cauliflower Soup with Wild Mushrooms
Chilled Pea Soup with Herbs* | Low Sodium Version*
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Classic Potato Soup
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Fava Bean Soup | Low Sodium Version
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Cream of Spinach Soup
Creamy Carrot Ginger Soup
Creamy French Onion and Leek Soup
Creamy Leek Soup
Creamy Lentil Soup
Creamy Vegetable Soup
Corn Chowder*
Cuban Black Bean and Potato Soup
Curried Carrot Soup
Curried Corn Soup
Curried Lentil Soup
Eggplant & Garlic Soup
Fresh Tomato Soup with Basil and Oregano
Ginger Broccoli Soup
Ginger Carrot Soup with Spiced Yogurt
Iced Cucumber Soup*
Indian Chickpea Stew
Lentil and Chickpea Soup
Lentil Chili | Low Sodium Version
Moroccan Chili with Harissa Yogurt
Mushroom Bourguignon
Mushroom Chili
Mushroom Stew
Pasta e Fagioli
Poblano Corn Chowder
Potage a la Florentine*
Potato and Leek Soup
Pumpkin Clove Soup*
Rainbow Chili
Roasted Curried Cauliflower Soup*
Roasted Eggplant Soup*
Roasted Poblano Pepper Soup
Roasted Red Pepper Soup | Low Sodium Version
Roasted Tomato Soup with Garlic and Corn*
Rosemary Tomato Soup
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal) *
Six Onion Soup
Spicy Chilled Pea Soup
Spring Bisque
Sun-Dried Tomato Soup
Thai Sweet Potato Soup
Tomato and White Bean Soup
Tomato Basil Soup
Tomato Basil Soup with White Beans
Traditional French Onion Soup*
Tuscan Bean Soup
Vegetable Soup with Black Eyed Peas
White Bean Chili

Soups with Meat


Acorn Squash Soup with Apple and Bacon
Basque Chicken Stew
Barbecue Chicken Chili
Bean with Bacon Soup
Beef Stew | Low Sodium Version
Black Bean and Beef Mole Chili
Black Bean and Corn Stew
Black Bean Chili
Black Eyed Pea and Pork Stew | Low Sodium Version
Black Eyed Pea Chili
Braised Moroccan Chicken with White Beans
Brunswick Stew
Chicken and Andouille Gumbo
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken and Okra Gumbo
Chicken and Sweet Potato Stew
Chicken Tortilla Soup | Acid-Reflux Friendly Version
Chick Pea and Chorizo Stew | Low Sodium Version
Chili Con Carne
Chilled Garlic Chicken Soup
Clam Chowder
Corn and Crab Chowder
Corn Bisque with Crabmeat
Crawfish Chowder | Low Sodium Version
Creamy Chicken and Potato Soup
Creamy Jalapeño Soup
Creamy Poblano and Chicken Stew | Low Sodium Version
Creamy Spicy Potato Soup
Creamy Tortilla Soup
Curried (Leftover) Chicken Soup
Curried Chicken Soup
Curried Chicken Stew
Dirty Rice Soup
Fish and Root Vegetable Stew
Fish Soup with Yams
Ginger Fish Soup
Jamaican Chicken Stew
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Rosemary Chicken Soup
Lentil and Bulgur Soup
Lentil and Sausage Stew
Lentil Soup
Manhattan Clam Chowder
Meatball Soup
Navarran White Beans (Poches de Navarra)
One Pot Cajun Chicken Stew
Pasta Fagioli with Chicken
Pea Soup with Chicken
Pork Stew with Green Sauce
Pork with White Bean Soup | Low Sodium Version
Quick Chicken Mole
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Chicken and Chickpea Stew
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Salmon Stew
Shrimp and Leek Soup
Shrimp Gazpacho
Smoky Tomato Soup with Chicken and Leeks
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Sweet Potato Stew with Maple Roasted Pork
Thai Chicken Noodle Soup
Thai Coconut Soup with Shrimp
Tomato and Chick Pea Stew
Turkey White Bean Soup
Tuscan White Bean Chili
White Bean Soup with Kale
White Bean Soup with Sausage
White Chili | GERD / Acid Reflux Safe Version

* These vegetarian soups are made with chicken broth. You may substitute vegetable broth, but be sure to select a low-sodium version.