This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Cook to make yourself and your family happy, because that's really what it is all about." -Donald Link
Maque choux might translate from the French moquer (mock) and choux (cabbage). When you look across the wide range of different recipes for maque choux, they begin with basic quickly cooked corn and veggies to long, slow braised dishes that turn out the consistency of creamed corn. I wanted something in between - the veggies needed to still have some bite to them but the dish needs to cook long enough to have the sausage and other flavors meld together.
Servings: 4 | Serving size: about 1 1/2 cups
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
This recipe makes good leftovers, hot or cold.
|1 tsp||olive oil|
|2 ounces||andouille or other spicy sausage (cut into small dice)|
|1 medium||onion (diced)|
|1 small||green bell pepper (diced)|
|2 medium||ribs celery (diced)|
|4 medium||ears corn (kernels cut from cob)|
|2 tsp||fresh thyme|
|1 cup||no salt added vegetable stock|
|1 Tbsp||Tabasco or other hot sauce|
|2 medium||tomatoes (seeded and diced)|
|2 medium||green onions (thinly sliced crosswise)|
Place the olive oil in a large skillet over medium high heat.
Add the sausage and cook for about 5 minutes. Stir frequently.
Add the onion and cook for about 3 minutes. Stir frequently.
Add the celery and peppers and cook for about 2 minutes. Stir frequently.
Add the corn and cook for 5 minutes. Stir occasionally.
Add the salt, thyme, vegetable stock, and hot sauce.
Cook for about 10 minutes, or until the liquid has evaporated. Stir occasionally.
Add the tomatoes and toss, then cook for one minute.
Serve topped with the green onions.
Serving size: about 1 1/2 cups
|Calories 227||Calories from Fat 62|
|% Daily Value|
|Total Fat 7g||11%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 39g||12%|
|Dietary Fiber 5g||24%|
|Vitamin A 18%||Vitamin C 73%|
|Calcium 4%||Iron 8%|
|Vitamin K 27 mcg||Potassium 737 mg|
|Magnesium 76 mg|