This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Make sure the curry powder, garam masala, and yogurt are gluten-free.
There are three things, and three things only, that can lift the pain of mortality and ease the ravages of life," said Spider. "These things are wine, women and song"...
"Curry's nice too," pointed out Fat Charlie."
- Neil Gaiman, Anansi Boys
This is a great twist on hummus and you can make it a bit less spicy by leaving out the cayenne pepper.
Servings: 6 | Serving size: 1/2 cup
Cooking time: 30 minutes (plus chilling time)
This recipe can easily be multiplied and keeps well in the refrigerator for 4 – 5 days if tightly covered.
|1 - 15 oz. can||no salt added white beans (drained and rinsed)|
|1/4 cup||lite coconut milk|
|1/2 cup||non-fat Greek yogurt|
|6 large||leaves fresh basil|
|1/4 tsp||curry powder|
|1/4 tsp||garam masala|
|1/8 tsp||cayenne pepper (optional)|
Place the white beans, coconut milk, lime juice, yogurt, basil, salt, pepper, curry powder, garam masala, cayenne pepper, and honey in a food processor and process until almost smooth.
Chill well before serving.
Serving size: 1/2 cup
|Calories 88||Calories from Fat 9|
|% Daily Value|
|Total Fat 1g|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 13g||10%|
|Dietary Fiber 3g||12%|
|Vitamin A 0%||Vitamin C 1%|
|Calcium 6%||Iron 10%|
|Vitamin K 4 mcg||Potassium 292 mg|
|Magnesium 32 mg|