Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Make sure the curry powder, garam masala, and yogurt are gluten-free.


There are three things, and three things only, that can lift the pain of mortality and ease the ravages of life," said Spider. "These things are wine, women and song"...

"Curry's nice too," pointed out Fat Charlie."
- Neil Gaiman, Anansi Boys

The refrigerator light goes on...

This is a great twist on hummus and you can make it a bit less spicy by leaving out the cayenne pepper. 


Curried Hummus

Servings: 6 | Serving size: 1/2 cup

Cooking time: 30 minutes (plus chilling time)

This recipe can easily be multiplied and keeps well in the refrigerator for 4 - 5 days if tightly covered. 

1 - 15 oz. can no salt added white beans (drained and rinsed)
1/4 cup lite coconut milk
1/2 lime (juiced)
1/2 cup non-fat Greek yogurt
6 large leaves fresh basil
1/2 tsp salt
1/4 tsp curry powder
1/4 tsp garam masala
1/8 tsp cayenne pepper (optional)
1 tsp honey

Curried Hummus recipe from Dr. Gourmet

Place the white beans, coconut milk, lime juice, yogurt, basil, salt, pepper, curry powder, garam masala, cayenne pepper, and honey in a food processor and process until almost smooth. 

Chill well before serving. 

Nutrition Facts

Serving size: 1/2 cup

Servings: 6

Amount Per Serving

Calories 88 Calories from Fat 9
% Daily Value
Total Fat 1g
    Saturated Fat 1g 5%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 1mg <1%
Sodium 205mg 9%
Total Carbohydrates 13g 10%
    Dietary Fiber 3g 12%
    Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 10%
Vitamin K 4 mcg Potassium 292 mg
Magnesium 32 mg