This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"People mature with age and experience. I hope I more resemble a fine wine than bad vinegar."
-Rick Kaplan, Television executive
I have loved cucumbers in vinegar since I was a kid. My mother made them very simply as peeled and sliced cucumbers (not seeded) with oil, white vinegar and a bit of salt and pepper. The mint was sprinkled on sometimes since it grew wild in our side yard. A taste of the South in the summer.
This variation is a little more elegant and I like to use rice vinegar because it's not as acidic and lets the sweetness of the cucumber and mint come through better.
Nah. You would think that maybe cucumbers would have some fiber in them, but they don't. Even if you eat a half cup with the skin on you would be getting less than a gram of fiber. But it's only seven calories!
Servings = 2 | Serving size =about 1 cup
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers.
|2 medium||cucumbers (peeled, seeded and sliced into crescents)|
|2 tsp||olive oil|
|2 Tbsp||rice vinegar|
|fresh ground black pepper (to taste)|
|1/4 tsp||dried peppermint|
Fold together the cucumbers, olive oil, rice vinegar, salt, pepper and peppermint.
Serving size = 68
Servings = about 1 cup
Amount Per Serving
|Calories 68||Calories from Fat 43|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 5g||2%|
|Dietary Fiber 1g||6%|
|Vitamin A 4%||Vitamin C 11%|
|Calcium 3%||Iron 3%|
|Vitamin K 17 mcg||Potassium 288 mg|
|Magnesium 26 mg|