Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"A man's nature runs either to herbs, or to weeds; therefore let him seasonably water the one, and destroy the other."
-Francis Bacon, Philosopher

The refrigerator light goes on...

Simple, fresh and great for you, this makes a fantastic garnish for almost anything: fish, chicken, pork or even grilled vegetables.


Dill Oil

Servings: 8 | Serving size: about 1 1/2 teaspoons

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3.

This recipe keeps well in the refrigerator for about a week. Reheat in the microwave for 5 seconds at a time until just warm.

1/4 cup extra virgin olive oil
1/2 cup fresh dill leaves

Place the oil in a small skillet over medium heat.

Heat only until slightly warm.

Place the dill in the warm oil and let stand for about 20 minutes.

Place the olive oil and dill in a blender or mini chopper and process until smooth.


Nutrition Facts

Serving size: about 1 1/2 teaspoons

Servings: 8

Amount Per Serving

Calories 40 Calories from Fat 40
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 2%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
Protein 0g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 0%
Vitamin K 3 mcg Potassium 3 mg
Magnesium 0 mg