This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in place of soy sauce in this dish.
"I eat at this German-Chinese restaurant and the food is delicious. The only problem is that an hour later you're hungry for power."
-Dick Cavett, Television personality
Peanut sauce is a staple of Thai cuisine and using the lower calorie and lower fat ingredients makes this possible. These are ingredients that I always have in my pantry and you should too.
Servings: 8 | Serving size: 2 tablespoons
Cooking Time: 30 Minutes
This recipe can be multiplied by 2,3,4.
This sauce will keep for about 3 weeks sealed tightly in the refrigerator.
|1/4 cup||reduced-fat peanut butter|
|6 Tbsp||low sodium chicken or vegetable broth|
|1/4 cup||reduced-fat (lite) unsweetened coconut milk|
|2 tsp||low-sodium soy sauce or gluten-free tamari sauce|
|2 tsp||rice vinegar|
|2 tsp||Tabasco sauce|
Combine the reduced-fat peanut butter, chicken stock, reduced-fat coconut milk, low-sodium soy sauce, rice vinegar and Tabasco in a small bowl. Whisk until smooth. (This can be made up to 48 hours in advance and refrigerated).
Serving size: 2 tablespoons
|Calories 45||Calories from Fat 25|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 1g||4%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 3g||1%|
|Dietary Fiber 0g||2%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 0%||Iron 1%|
|Vitamin K 0 mcg||Potassium 61 mg|
|Magnesium 13 mg|