This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers, and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"A thriving household depends on the use of seasonal produce and the application of common sense." Olivier de Serres, French agronomist
Sesame oil and broccoli are made for each other. The slight bitterness of the broccoli is well balanced by the umami flavor from the toasted sesame oil. These flavors along with the sweetness of the shallots and the roasted flavor of the cooked cashews makes for a perfect complement to almost any meal.
Servings: 2 | Serving size: 1 cup
Cooking time: 30 minutes
This recipe can easily be multiplied and makes great leftovers.
|8 ounces||broccoli florets|
|2 tsp.||toasted sesame oil|
|1 ounces||roasted unsalted cashew pieces|
|1 large||shallot (finely minced)|
|to taste||fresh ground black pepper|
|1 tsp.||sesame seeds|
Place the water in a saucepan fitted with a steamer basket and bring to a boil. Add the broccoli to the basket and steam, covered, 8 minutes.
Remove the broccoli from the saucepan and place on a plate to cool.
Place the sesame oil in a skillet over medium-high heat and add the cashews.
Cook, stirring frequently, for about 1 minute. Adjust the heat so they don't brown.
Add the shallots and cook, stirring frequently, for 5 minutes.
Add the broccoli, salt, and pepper, and cook, stirring frequently, for 3-5 minutes.
Sprinkle the sesame seeds over the dish and serve immediately.
Serving size: about 1 cup
|Calories 180||Calories from Fat 108|
|% Daily Value|
|Total Fat 12g||18%|
|Saturated Fat 2g||10%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 16g||5%|
|Dietary Fiber 4g||16%|
|Vitamin A 15%||Vitamin C 170%|
|Calcium 8%||Iron 10%|
|Vitamin K 121mcg||Potassium 526mg|