This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.
"Talk doesn't cook rice."
This recipe is based on Rice-A-Roni Mushroom Rice. Those products not only taste terrible but are terrible for you. It is great served with a grilled chicken breast or lean pork chop.
The argument is always that products like Rice-A-Roni are easier, cheaper and take less time than making your own. As with our analysis of Hamburger Helper, this is simply not true. This takes about the same amount of time, tastes better, is cheaper, and much better for you, with fewer calories, less salt, more fiber, and much more flavor.
Servings: 4 | Serving size: about 1 1/2 cups
Cooking Time: 60 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
This recipe makes good leftovers.
|2 tsp||olive oil|
|1 small||onion (finely diced)|
|8 ounces||mushrooms (diced)|
|1 cup||brown rice|
|fresh ground black pepper (to taste)|
|1 Tbsp||Worcestershire sauce|
|1 Tbsp||Dijon mustard|
|1/8 tsp||dried tarragon|
|4 1/2 cups||water|
Place a large skillet over medium high heat.
Add the oil and when it is hot add the onion.
Cook for about 5 minutes. Stir frequently.
Add the mushrooms and cook for about 5 minutes. Stir frequently.
Add the brown rice, salt, pepper, Worcestershire sauce, mustard, tarragon and water.
Reduce the heat until the rice is simmering and cook for about 40 minutes until the rice is tender.
Serving size: about 1 1/2 cups
|Calories 244||Calories from Fat 35|
|% Daily Value|
|Total Fat 3g||6%|
|Saturated Fat <1g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 47g||15%|
|Dietary Fiber 4g||15%|
|Vitamin A 12%||Vitamin C 6%|
|Calcium 8%||Iron 1%|
|Vitamin K 471 mcg||Potassium 85 mg|