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Serves 3: Main Course Recipes



Mushroom Risotto

These healthy recipes serve 3 people, making it easy to have leftovers for later in the week!

Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!

Serves 3 in 30 Minutes

Chicken Marsala
Chopped Cobb Salad
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Chicken Salad
Curried Eggplant
Fettucine with Roasted Mushrooms and Cipollini Onions
Green Curry Beef
Napa Cabbage Salad
Pork Chops with Bourbon Pecan Sauce | Low Sodium Version
Risotto Con Pollo
Skirt Steak with Sauteed Mushrooms
Tuna with Ancho Fig Sauce
Turkey Waldorf Salad

Serves 3 in 45 Minutes

Mediterranean Chicken Salad
Mushroom Risotto
Mushroom Scallops
Spinach Salad with Ginger Dressing and Sesame Chicken

Serves 3 in 60 Minutes

Garlic Lime Flank Steak
Pork Tenderloin with Balsamic Port Sauce
London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac
Spring Barley Salad | Low Sodium Version