Serves 3: Main Course Recipes

Mushroom Risotto

These healthy recipes serve 3 people, making it easy to have leftovers for later in the week!

Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!

Serves 3 in 30 Minutes

Chopped Cobb Salad
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Chicken Salad
Curried Eggplant
Fettucine with Roasted Mushrooms and Cipollini Onions
Green Curry Beef
Napa Cabbage Salad
Pork Chops with Bourbon Pecan Sauce
Risotto Con Pollo
Skirt Steak with Sauteed Mushrooms
Tuna with Ancho Fig Sauce

Serves 3 in 45 Minutes

Mediterranean Chicken Salad
Mushroom Risotto
Mushroom Scallops

Serves 3 in 60 Minutes

Garlic Lime Flank Steak
Pork Tenderloin with Balsamic Port Sauce
London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac
Spring Barley Salad | Low Sodium Version