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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts." -Dave Barry, American humorist

The refrigerator light goes on...

Mr. Barry may be right about the Brussels Sprouts that he had as a kid, but these are amazing. This recipe is a variation of the Lemon Butter Brussels Sprouts. The idea for shredding them is not mine but a friend - Chef Michael Omo, from the MGM Grand Hotel in Las Vegas. He served these to me at a lovely dinner in his home. At first I thought they were leeks, the flavor was so luscious and sweet. If you’re like Dave Barry, try your Brussels sprouts a la Chef Omo.


 

Shredded Brussels Sprouts

Servings: 4 | Serving size: 4 ounces Brussels sprouts

Cooking Time: 30 Minutes

This recipe can easily be multiplied. I like the leftovers chilled on sandwiches, but they're not so good by themselves.

Shredded Brussels Sprouts recipe from Dr. Gourmet

Ingredients

  • 1 lb Brussels sprouts
  • 1 Tbsp maple syrup
  • 1/4 tsp salt
  • 1 Tbsp unsalted butter

Purchase Brussels sprouts on the large side (about 2 inches wide).

Lay the Brussels sprout on its side. Slice across the sprout beginning at the top and working toward the stem. The slices should be about 2 – 3 mm thick. After all of the sprouts are sliced, pick through them and remove the center of the sections that are the solid, tough stem. While doing this break the slices up into shredded segments.

Place the shredded sprouts in a steamer basket in a medium stock-pot with about an inch of water in the bottom of the pot.

Steam over high heat until slightly tender (about 7 - 10 minutes)

While steaming, place the maple syrup, salt and butter in a medium mixing bowl.

Add the cooked Brussels sprouts to the bowl and toss until the sauce is melted and well blended.

Serve immediately.

Nutrition Facts

Serving size: about a half a cup

Servings: 4

.

Amount Per Serving

Calories 90 Calories from Fat 27
% Daily Value
Total Fat 3g 4%
    Saturated Fat 2g 9%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrates 13g 5%
    Dietary Fiber 4g 15%
    Sugars 4g
Protein 4g
Vitamin A 7% Vitamin C 107%
Calcium 4% Iron 9%
Vitamin K 200mcg Potassium 500mg