Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Persons living entirely on vegetables are seldom of a plump and succulent habit."
-William Cullen, Scottish physician

The refrigerator light goes on...

This is a fantastic way to have cauliflower. The light coconut milk makes it rich and creamy but at the same time lactose free. This is a great way to get your kids to eat their veggies.


Creamy Cauliflower

Servings: 2 | Serving size: about 1 1/2 cups

Cooking Time: 45 Minutes

This recipe can be multiplied by 2, 3.

This recipe keeps well for a about 2 days in the refrigerator.

2 cups water
1 small head cauliflower
1/4 cup reduced-fat (lite) unsweetened coconut milk
1/4 tsp salt
fresh ground black pepper

Place the water in a medium stock pot fitted with a steamer basket over high heat.

Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.

Using a blender or a stick blender puree until smooth. Add the light coconut milk and salt and pureť. Reheat gently and serve.

Nutrition Facts

Serving size: about 1 1/2 cups

Servings: 2

Amount Per Serving

Calories 104 Calories from Fat 21
% Daily Value
Total Fat 2g 4%
    Saturated Fat 2g 10%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrates 18g 6%
    Dietary Fiber 8g 34%
    Sugars 8g
Protein 7g
Vitamin A 1% Vitamin C 260%
Calcium 8% Iron 10%
Vitamin K 53 mcg Potassium 1040 mg
Magnesium 55 mg