This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"The feeling of friendship is like that of being comfortably filled with roast beef; love, like being enlivened with champagne."
-Samuel Johnson, Scholar
This is the perfect accompaniment for roasts whether it's beef, chicken or lamb. A single pan, an oven, some herbs and you're good to go.
A lot of recipes call for a great deal of oil or other fat when cooking. Most dishes can get by with less oil and roasting potatoes is a good example. Because fats won't evaporate like other liquids, they doesn't have to be replenished during the cooking process and a little bit goes a long way.
Another approach is to use a spray oil (see Oil Spray). Simply spray the bottom of the roasting pan lightly and then coat the potatoes (or other vegetable / fruit to be roasted) with a light spray of oil.
Servings = 4 | Serving size =about 2 cups vegetables
Cooking Time = 45 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
This recipe makes good leftovers. Reheat gently in the microwave.
|1 Tbsp||olive oil|
|16 ounces||red potatoes (cut into 1 inch cubes)|
|8 ounces||carrots (peeled and cut into 1 inch pieces)|
|8 ounces||parsnips (peeled and cut into 1 inch pieces)|
|8 ounces||shallots (peeled; leave whole)|
|2 tsp||dried rosemary|
|fresh ground black pepper (to taste)|
Place a large roasting pan in the oven and preheat the oven to 325°F.
When the oven is hot, add the olive oil and swirl to coat the bottom of the pan.
Add the potatoes, carrots, parsnips, shallots, rosemary, salt and pepper. Toss well to coat with the oil.
Roast the vegetables for about 30 to 40 minutes. Stir gently every 10 minutes.
Serving size = about 2 cups vegetables
Servings = 4
Amount Per Serving
|Calories 215||Calories from Fat 35|
|% Daily Value|
|Total Fat 4g||6%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 43g||15%|
|Dietary Fiber 6g||26%|
|Vitamin A 201%||Vitamin C 45%|
|Calcium 8%||Iron 12%|
|Vitamin K 25 mcg||Potassium 1091 mg|
|Magnesium 61 mg|