This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"The embarrassing thing is that the salad dressing is outgrossing my films."
-Paul Newman, Food mogul
The realistic amount of dressing that most people eat is about 1/4 cup. That's why I have made this the serving size on dressings on the Dr. Gourmet website. This dressing has more fat in 1/4 cup than most but that's OK.
There was a time when all fat was bad. It is so nice that we know that that's not the case because avocados are high in fat. The good thing? Tons of monounsaturated fat. Like olive oil and other nuts, seeds and fatty fish we know that this is good for you.
Servings: 6 | Serving size: 1/4 cup
Cooking Time: 90 Minutes
This recipe can be multiplied by 2, 3.
This recipe keeps well refrigerated for about 3 days.
|1/4 cup||white onion (diced)|
|1/2 cup||2% milk|
|2 Tbsp||reduced-fat sour cream|
|1/2 cup||cilantro leaves|
|fresh ground black pepper (to taste)|
|1/8 tsp||chili powder|
Place all ingredients in a blender or mini-chopper and blend until smooth. Chill for an hour before serving.
Serving size: 1/4 cup
|Calories 63||Calories from Fat 40|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 2g||7%|
|Dietary Fiber 1g||4%|
|Vitamin A 4%||Vitamin C 8%|
|Calcium 1%||Iron 1%|
|Vitamin K 10 mcg||Potassium 189 mg|
|Magnesium 12 mg|