Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"A cauliflower is a cabbage that went to college." -Mark Twain, Author

The refrigerator light goes on...

I often overlook cauliflower in the market because I am fixed on something "green." Easy, quick and delicious, this is the perfect side dish for almost any meal (even though it's white and not green).


Roasted Cauliflower

Servings: 2 | Serving size: 4 ounces cauliflower

Cooking Time: 30 Minutes

This recipe can easily be multiplied and keeps well in the refrigerator.

Roasted Cauliflower recipe from Dr. Gourmet


  • spray olive oil
  • 8 ounces cauliflower (broken into small flowerets)
  • 2 tsp. unsalted butter
  • 1/8 tsp. dried tarragon
  • 1/8 tsp. dried marjoram
  • 1/8 tsp. salt
  • fresh ground black pepper to taste

Place a large skillet in the oven and preheat to 325°F.

When the pan is hot, spray lightly with oil and add the cauliflower.

Return the pan to the oven and roast the cauliflower for about 20 - 25 minutes, tossing occasionally.

While the cauliflower is roasting, place the butter, tarragon, marjoram, salt, and pepper in a large bowl.

When the cauliflower is tender, remove from the oven and transfer to the large bowl.

Toss to melt the spread and coat the cauliflower, then serve.

Nutrition Facts

Serving size: 4 ounces cauliflower

Servings: 2

Amount Per Serving

Calories 60 Calories from Fat 36
% Daily Value
Total Fat 4g 5%
    Saturated Fat 2.5g 13%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrates 6g 2%
    Dietary Fiber 2g 8%
    Sugars 2g
Protein 2g
Vitamin A 4% Vitamin C 61%
Calcium 2% Iron 3%
Vitamin K 20mcg Potassium 300mg