Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

Coumadin (warfarin) Safe Side Dish Recipes

Vegetables, Starches, Sauces, and More

Yes, you CAN eat vegetables on Coumadin (warfarin)! These Coumadin (warfarin) safe vegetables, starches and sauces will put variety back into your daily meals.


Coumadin Safe Vegetable Recipes
Asian Glazed Roasted Eggplant
Balsamic Lacquered Eggplant
Balsamic Mushrooms
Blue Cheese Acorn Squash
Candied Carrots
Cheese Stuffed Peppers
Chili Lime Carrots
Creamed Corn | Low Sodium Version
Crunchy Broccoli Bites
Cucumber and Chive Salad
Curried Roasted Squash
Eggplant Chow Chow
Escalivada (Spanish Eggplant with Mint)
Herbed Zucchini
Honey Peas
Jicama Slaw
Minted Cucumbers
Moroccan Chickpeas
Parmesan Squash
Roasted Acorn Squash
Roasted Balsamic Mushrooms
Roasted Beets | Low Sodium Version
Roasted Butternut Squash
Roasted Carrots with Fennel
Roasted Eggplant with Sun-Dried Tomatoes
Roasted Parsnips and Carrots
Roasted Red Peppers
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette
Spicy Acorn Squash
Southern Green Beans
Steamed Artichokes
Sweet Potato Latkes
Yellow Squash and Onions
Zucchini Salad
Zucchini Pico de Gallo
Zucchini with Sun Dried Tomatoes | Low Sodium Version


Coumadin Safe Twice Baked Potato
Asian Hash Browns
Avocado Potato Salad
Bacon Garlic Hash Browns
Baked Sweet Potato
Baked Potato
Black Eyed Pea Hummus
Black Bean Cakes
Black Bean Hummus (substitute shallots for green onion)
Black Bean Mole
Brown Rice
Brown and Wild Rice
Cajun Black Eyed Pea Salad
Cajun Yam Fries
Cheesy Quinoa | Low Sodium Version
Chipotle Jack Grilled Grits Cakes
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Classic Shredded Hash Browns
Coconut Rice | Low Sodium Version
Confetti Corn
Corn and Parsnip Puree
Corn and Tomatillo Chow Chow
Cornbread Dressing (leave out the parsley)
Corn with Red Onion
Cowboy Pinto Beans
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Chickpeas
Curried Corn
Curried Hummus
Curried Sweet Potato Fries
Fondant Potatoes
French Fries
Ginger Mashed Potatoes
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Bread Machine Pizza Dough
Gluten Free Whole Grain Pizza Crust
Greek Salad Bruschetta
Greek Quinoa Salad
Goat Cheese Mashed Potatoes
Goat Cheese Mashed Potatoes with Basil Oil
Hasselback Potatoes
Holiday Rice Stuffing
Home Fries with Peppers
Hoppin' John
Indian Chickpea Pancakes
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Jollof Rice
Mashed Potatoes with Roasted Leeks
Mashed Yams with Green Onions and Sage
Mashed Yams with Mint
Mashed Yams with Sage
Mediterranean Corn Salad
Mexican Street Corn
Middle Eastern Spiced Potatoes | Low Sodium Version
Moroccan Chickpeas
Mushroom Polenta
Mushroom Rice
Mustard Lentils
Navarran White Beans (Poches de Navarra)
Orzo with Tapenade
Paprika Potatoes
Patatas Bravas
Pecan Shallot Rice
Plain Grits
Plain Mashed Potatoes | Low Sodium Version
Poblano Corn Rice
Poblano Lime Rice
Poblano Rice
Porcini Cornbread
Porcini Hummus
Porcini Mashed Potatoes
Quinoa and Black Beans
Quinoa with Peas | Low Sodium Version
Red Quinoa Salad
Refried Black Eyed Peas
Refried Black Beans
Rice and Lentil Pilaf
Risotto Cakes
Risotto with Peas
Roasted Corn on the Cob
Roasted Garlic Bread Pudding
Roasted Garlic Hummus
Roasted Garlic Mashed Potatoes | Low Sodium Version
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Tomato Shallot Rice
Roasted Yams with Rosemary | Low Sodium Version
Rosemary Potatoes
Romano Grits
Saffron Polenta
Saffron Rice | Low Sodium Version
Savory Lemon Rice| Low Sodium Version
Savory Potato Salad
Savory Quinoa | Low Sodium Version
Shredded Sweet Potato Hash Browns
Smoked Gouda Polenta
Smoky Black Eyed Peas
Smoky Roasted Potatoes
Smoked Paprika Hummus
Southwest Corn Cakes
Southwest Succotash | Low Sodium Version
Soy Sweet Potato Wedges
Spanish Rice (Rice-A-Roni)
Spicy Chickpeas with Quinoa
Spicy Grits
Spicy Sweet Corn
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Latkes
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Home Fries | Low Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Tricolor Breakfast Potatoes
Tuscan White Beans with Kale
Twice Baked Potatoes
Warm Potato Salad | Low Sodium Version
Whole Wheat Biscuits
Wild Rice and Black Beans
Wild Rice | Low Sodium Version
Wild Rice with Cranberries
Wild Rice and Mushrooms
Yam Home Fries | Low Sodium Version

Dressings / Sauces / Misc.

Coumadin Safe Tomato Sauce Recipe
Ajvar (Eggplant Dip)
Artichoke Dip
Basil Oil
Barbecue Sauce
Bruce's Pimento Cheese
Buffalo Sauce
Cajun Barbecue Sauce
Cajun Chickpeas
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Caper Mustard Sauce
Caper Yogurt Sauce
Caribbean Jerk Crema
Chancho en Piedra
Cilantro Jalapeno Spread
Cilantro Oil
Cilantro Pistou
Cilantro Tartar Sauce
Clam Dip
Cocktail Sauce
Crab Dip
Cranberry Glaze
Creole Dip
Crispy Quinoa
Cucumber Mint Yogurt
Curried Tartar Sauce
Deviled Eggs
Dill Pesto
Dill Oil
Eggplant Pesto
Enchilada Sauce
French Onion Dip
Fresh Pineapple Salsa
Garlic Tartar Sauce
Ginger Garlic Sauce
Holiday Gravy
Jerk Rub
Low-acid Tomato Sauce
Mango Mustard Salsa
Melon Salsa
Mint Horseradish Sauce
Mint Pesto
Mushroom Duxelles Spread
Mushroom Jus (Mushroom Gravy)
Mustard Hollandaise Sauce
Olive Dust
Onion Confit
Pizza Dough
Pomodoro Sauce
Prosciutto Wrapped Figs
Red Pepper Pesto
Remoulade Dressing
Roasted Acorn Squash Hummus
Roasted Carrot Spread
Roasted Garlic
Roasted Garlic Alioli
Roasted Garlic Mushroom Hors d'oeuvres
Roasted Garlic Sandwich Spread
Roasted Red Pepper Sauce
Romesco Sauce
(Not) Sauce Robert
Savory Mushroom Souffle
Shallot Jam
Shrimp Cocktail Bites - Hors d'oeuvres
Southwestern Pepper Pesto
Smoked Romesco Sauce
Smoky Barbecue Sauce
Spicy Asian Peanut Sauce
Spinach Souffle
Sun-Dried Tomato Dip/Spread
Sun Dried Tomato Tartar Sauce
Taco Seasoning Mix
Tartar Sauce
Thai Peanut Sauce
Tomatillo Pasilla
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Whole Wheat Pizza Dough