This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use garbanzo flour in place of all-purpose flour. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.
"Happy is said to be the family which can eat onions together."
-Charles Dudley Warner, Editor
You can purchase enchilada sauce but goodness only knows what is in it these days. Why would you? This takes all of ten minutes and is so simple as to be almost embarrassing. For a bit of variation, you can replace half of the chili powder with smoked paprika.
A tablespoon of honey is 63 calories and a tablespoon of sugar is 46 calories. Since both are mostly carbohydrates, the honey is essentially 1/3 sweeter than the sugar.
In practical terms, this means that you would use 4 tablespoons of sugar for every 3 tablespoons of honey.
There is no difference in how your body uses honey – it’s not any more natural than sugar. There is a difference in how honey works when baking and I like to use honey in things like salad dressings where I want a creamy mouthfeel but lower fat.
Servings = 2 | Serving size =about 1/2 cup
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe can be divisible by 2.
This recipe keeps well, tightly sealed in the refrigerator, for up to 5 days.
|1 tsp||olive oil|
|1 Tbsp||all-purpose flour or 1 1/2 Tbsp garbanzo flour|
|1 tsp||chili powder|
|1 cup||no salt added vegetable stock|
|2 Tbsp||no salt added tomato paste|
|1/4 tsp||ground cumin|
|1/4 tsp||cayenne pepper|
|1 tsp||Worcestershire sauce|
Place the oil in a sauce pan over medium heat.
When the oil is hot slowly add the flour and whisk until blended.
Add the chili powder and cook for about one minute.
Slowly add the stock, whisking continuously.
Add the tomato paste, oregano, cumin, cayenne and salt.
Simmer for about 10 minutes.
Serving size = about 1/2 cup
Servings = 2
Amount Per Serving
|Calories 94||Calories from Fat 25|
|% Daily Value|
|Total Fat 2g||5%|
|Saturated Fat <1g||1%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 17g||5%|
|Dietary Fiber 2g||5%|
|Vitamin A 18%||Vitamin C 9%|
|Calcium 3%||Iron 9%|
|Vitamin K 7 mcg||Potassium 244 mg|
|Magnesium 13 mg|