Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.


"What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow."
-A.A. Milne

The refrigerator light goes on...

These hash browns are a twist on an old standby and will go well with a simple meal of poached eggs. For dinner, pair them with Miso Glazed Salmon or Seared Tuna with Saki-Wasabi Sauce.


Asian Hash Browns

Servings: 2 | Serving size: about 2 cups

Cooking Time: 30 Minutes

This recipe can easily be multiplied and leftovers are pretty good. Reheat gently.

Miso Salmon with Asian Hash Browns, from Dr. Gourmet


  • 2 tsp dark sesame oil
  • 1 clove garlic (minced)
  • 2 tsp fresh ginger (peeled and minced)
  • 1 small onion (diced)
  • 1/4 large red bell pepper (diced)
  • 12 ounces Yukon Gold potatoes (large dice)
  • 2 tsp low sodium soy sauce or gluten-free tamari sauce
  • fresh ground black pepper to taste

Place the oil in a skillet over medium heat.

Add the garlic and ginger and sauté for about 2 minutes. Stir frequently.

Add the onions and sauté, stirring frequently, for about 3 minutes or until translucent.

Add the bell pepper and continue sautéing for 2 minutes.

Add the potatoes, stir, and cover.

Reduce heat to medium and cook for about 15 minutes, stirring frequently, until the potatoes are soft.

Add the soy sauce and pepper and stir.

Cook for another 5 minutes on low.


Nutrition Facts

Serving size: about 2 cups

Servings: 2

Amount Per Serving

Calories 230 Calories from Fat 46
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 3%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 7%
Total Carbohydrates 41g 17%
    Dietary Fiber 6g 22%
    Sugars 7g
Protein 5g
Vitamin A 34% Vitamin C 184%
Calcium 4% Iron 9%
Vitamin K 7 mcg Potassium 984 mg
Magnesium 58 mg