This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow."
These hash browns are a twist on an old standby and will go well with a simple meal of poached eggs. For dinner, pair them with Miso Glazed Salmon or Seared Tuna with Saki-Wasabi Sauce.
Servings: 2 | Serving size: about 2 cups
Cooking Time: 30 Minutes
This recipe can easily be multiplied and leftovers are pretty good. Reheat gently.
Place the oil in a skillet over medium heat.
Add the garlic and ginger and sauté for about 2 minutes. Stir frequently.
Add the onions and sauté, stirring frequently, for about 3 minutes or until translucent.
Add the bell pepper and continue sautéing for 2 minutes.
Add the potatoes, stir, and cover.
Reduce heat to medium and cook for about 15 minutes, stirring frequently, until the potatoes are soft.
Add the soy sauce and pepper and stir.
Cook for another 5 minutes on low.
Serving size: about 2 cups
Amount Per Serving
|Calories 230||Calories from Fat 46|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 41g||17%|
|Dietary Fiber 6g||22%|
|Vitamin A 34%||Vitamin C 184%|
|Calcium 4%||Iron 9%|
|Vitamin K 7 mcg||Potassium 984 mg|
|Magnesium 58 mg|