This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
“Action is the foundational key to all success."
-Pablo Picasso, Artist
This sauce is perfect on almost any spicy food. You can use it on curried food or spicy Spanish Mediterranean dishes like Spanish or Moroccan cuisine.
Servings: 4 | Serving size: 3 Tablespoons sauce
Cooking Time: 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Chopping and mixing time does not include chilling time. This recipe makes great leftovers and the sauce will keep for about 48 hours in the refrigerator.
|1/2 small||cucumber (seeded but not peeled)|
|1/2 cup||non fat Greek yogurt|
|1 Tbsp||fresh oregano (minced)|
|1 small||green onion (thinly sliced)|
|fresh ground black pepper (to taste)|
Grate the cucumber. Place it in a bowl with the yogurt, capers oregano, green onion, salt and pepper. Chill.
Serving size: 3 Tablespoons sauce
|Calories 23||Calories from Fat 1|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 0g||1%|
|Vitamin A 1%||Vitamin C 2%|
|Calcium 7%||Iron 1%|
|Vitamin K 9 mcg||Potassium 123 mg|
|Magnesium 11 mg|