Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
“Action is the foundational key to all success."
-Pablo Picasso, Artist
The refrigerator light goes on...
This sauce is perfect on almost any spicy food. You can use it on curried food or spicy Spanish Mediterranean dishes like Spanish or Moroccan cuisine.
Caper Yogurt Sauce
Servings: 4 | Serving size: 3 Tablespoons sauce
Cooking Time: 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Chopping and mixing time does not include chilling time. This recipe makes great leftovers and the sauce will keep for about 48 hours in the refrigerator.
| 1/2 small | cucumber (seeded but not peeled) |
| 1/2 cup | non fat Greek yogurt |
| 1 Tbsp | capers |
| 1 Tbsp | fresh oregano (minced) |
| 1 small | green onion (thinly sliced) |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) |
Grate the cucumber. Place it in a bowl with the yogurt, capers oregano, green onion, salt and pepper. Chill.
Nutrition Facts
Serving size: 3 Tablespoons sauce
Servings: 4
Amount Per Serving
| Calories 23 | Calories from Fat 1 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrates 4g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 3g | |
| Protein 2g |
| Vitamin A 1% | Vitamin C 2% |
| Calcium 7% | Iron 1% |
| Vitamin K 9 mcg | Potassium 123 mg |
| Magnesium 11 mg | |