Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


“Action is the foundational key to all success."
-Pablo Picasso, Artist

The refrigerator light goes on...

This sauce is perfect on almost any spicy food. You can use it on curried food or spicy Spanish Mediterranean dishes like Spanish or Moroccan cuisine.


Caper Yogurt Sauce

Servings: 4 | Serving size: 3 Tablespoons sauce

Cooking Time: 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Chopping and mixing time does not include chilling time. This recipe makes great leftovers and the sauce will keep for about 48 hours in the refrigerator.

1/2 small cucumber (seeded but not peeled)
1/2 cup non fat Greek yogurt
1 Tbsp capers
1 Tbsp fresh oregano (minced)
1 small green onion (thinly sliced)
1/8 tsp salt
fresh ground black pepper (to taste)

Grate the cucumber. Place it in a bowl with the yogurt, capers oregano, green onion, salt and pepper. Chill.

Nutrition Facts

Serving size: 3 Tablespoons sauce

Servings: 4

Amount Per Serving

Calories 23 Calories from Fat 1
% Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 1mg 0%
Sodium 160mg 7%
Total Carbohydrates 4g 1%
    Dietary Fiber 0g 1%
    Sugars 3g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 1%
Vitamin K 9 mcg Potassium 123 mg
Magnesium 11 mg