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Rich, creamy sauces like Fettuccine Alfredo can be healthy! Start with less fat, cook the roux carefully, stir constantly when adding the liquid and thicken with a lower fat creamy cheese.
Here's the detailed recipe for Fettuccine Alfredo (and here is the recipe for the GERD / Acid Reflux / Coumadin safe Fettuccine Alfredo). You can print the recipe by clicking the print icon at the top of the right-hand column to open a new window without the images, then use your browser's "Print" function.