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There is every reason to use whole grain yellow cornmeal to make your grits. They are so much more flavorful than white grits and better for you. Because the yellow grits have not been stripped of their bran and other nutrients, they are much higher in fiber and lower in calories.
Here's the detailed recipe for Cheese Grits. You can print the recipe by clicking the print icon at the top of the right-hand column. Be sure to turn off any popup blockers, as it opens in a new window.