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Coumadin-Safe Sides & Extras Recipes
Creamed Corn | Low Sodium Version
Roasted Acorn Squash
Parmesan Squash
Roasted Garlic Mashed
Potatoes
All Coumadin-Safe Sides & Extras
Recipes
GERD-Friendly Sides & Extras Recipes
Shredded
Brussels Sprouts
Romano Grits
Tapenade
All GERD-Friendly Sides & Extras
Recipes
Gluten Free Sides & Extras Recipes
Collard Greens
Shredded Brussels Sprouts
Jalapeno Mashed Potatoes
Romano Grits
Basil Pesto
All Gluten Free Sides & Extras Recipes
Low-Sodium Sides & Extras Recipes
Basil
Pesto
Sauteed Spinach
Dirty
Rice
Tomato Sauce - From Canned Tomatoes
All Low-Sodium Sides & Extras
Recipes
Lactose-Free Sides & Extras Recipes
Rice
and Lentil Pilaf
Green Beans
with Red Onion
Roasted
Yams with Rosemary
Thai Peanut Sauce
All Lactose-Free Sides & Extras
Recipes
You know that vegetables are a healthy side dish. But so are starches like potatoes and rice - if you use Dr. Gourmet's healthy recipes! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine. You won't believe that these delicious dishes are healthy, so try a new recipe today!
Vegetables
Asian Spiced Snap Peas
Beer Braised Cabbage
Blue Cheese Acorn Squash
Bok Choy Slaw
Braised Leeks
Candied Carrots
Carrot Salad with Marjoram Vinaigrette
Cheese Stuffed Peppers
Cilantro Lime Slaw
Collard Greens
Creamed Corn | Low Sodium Version
Creamed Peas
Creamed Shredded Brussels Sprouts
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium
Curried Carrot Salad
Curried Peas
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Jicama Slaw
Kale with Nutmeg and Honey
Leeks with Mustard
Lemon Butter Brussels Sprouts
Maple Sage Carrots | Low Sodium Version
Mary's Simple Beans and Greens
Mashed Parsnips
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Parmesan Zucchini
Parsnip French Fries
Roasted Acorn Squash
Roasted Beets
Roasted Brussels Sprouts
Roasted Cauliflower| Low Sodium Version
Roasted Cauliflower with Garlic | Low Sodium Version
Roasted Corn on the Cob
Roasted Curried Cauliflower
Roasted Root Vegetables
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Shredded Brussels Sprouts | Low Sodium Version
Southern Green Beans
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Tomato and Endive Salad
Traditional Carrot Salad
Yellow Squash and Onions
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version
Starches
Arugula Pesto Mashed Potatoes | Low Sodium Version
Bacon Garlic Hash Browns
Baked Sweet Potato
Baked Potato
Barbara's Potato Salad
Black Bean Cakes
Black Bean Hummus
Black Bean Mole
Black Bean Stuffed Peppers | Low Sodium Version
Black Eyed Pea Hummus
Black Eyed Peas | Low Sodium Version
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Cheese Grits
Cheesy Quinoa | Low Sodium Version
Chipotle Jack Grilled Grits Cakes
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Corn and Parsnip Puree
Cornbread Dressing
Couscous
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Greek Salad Bruschetta
Goat Cheese Mashed Potatoes with Basil Oil
Hummus
Indian Chickpea Pancakes
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Mashed Yams
Mashed Yams with Mint
Mediterranean Corn Salad
Middle Eastern Spiced Potatoes | Low Sodium Version
Paprika Potatoes
Plain Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Quinoa with Peas | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Refried Black Beans
Risotto Cakes
Risotto with Peas
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Savory Quinoa | Low Sodium Version
Southwest Succotash | Low Sodium Version
Spicy Grits
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Salad
Smoked Gouda Polenta
Thick Cut Yam Fries | Low Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice with Cranberries
Yam Home Fries | Low Sodium Version
Salad Dressings
Avocado Dressing
Blue Cheese Dressing
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
Green Goddess Dressing *
Honey Mustard Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Roasted Tomato Dressing
Thousand Island Dressing
Tomato Chive Dressing
*Contains anchovies, therefore is not vegetarian.
Salsa
Asparagus Salsa
Mango Salsa
Melon Salsa
Pineapple Salsa
Tomatillo Pasilla
Tomatillo Salsa
Sauces
Arugula Pesto
Barbecue Sauce
Basil Oil
Basil Pesto
Cilantro Oil
Cilantro Pesto
Cilantro Tartar Sauce
Cranberry Glaze
Cocktail Sauce
Cucumber Mint Yogurt
Dill Pesto
Dill Oil
Eggplant Pesto
Garlic Tartar Sauce
Georgian Cilantro Sauce
Holiday Gravy
Red Pepper Pesto
Low-Acid Tomato Sauce
Quick and Easy Tomato Sauce (and Pasta)
Romesco Sauce
Sun Dried Tomato Pesto
Tartar Sauce
Thai Peanut Sauce
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Spices
Miscellaneous
Artichoke Dip
Candied Pecans
Candied Pumpkin Seeds
Guacamole
Margarita
Pizza Dough
Roasted Carrot Spread
Tapenade
Whole Wheat Pizza Dough
Zucchini Pizza Crust
