Coumadin-Safe Sides & Extras Recipes

Creamed Corn | Low Sodium Version
Roasted Acorn Squash
Parmesan Squash
Roasted Garlic Mashed Potatoes
All Coumadin-Safe Sides & Extras Recipes

GERD-Friendly Sides & Extras Recipes

Shredded Brussels Sprouts
Romano Grits
All GERD-Friendly Sides & Extras Recipes

Gluten Free Sides & Extras Recipes

Collard Greens
Shredded Brussels Sprouts
Jalapeno Mashed Potatoes
Romano Grits
Basil Pesto
All Gluten Free Sides & Extras Recipes

Low-Sodium Sides & Extras Recipes

Basil Pesto
Sauteed Spinach
Dirty Rice
Tomato Sauce - From Canned Tomatoes
All Low-Sodium Sides & Extras Recipes

Lactose-Free Sides & Extras Recipes

Rice and Lentil Pilaf
Green Beans with Red Onion
Roasted Yams with Rosemary
Thai Peanut Sauce
All Lactose-Free Sides & Extras Recipes


Healthy Recipes for Side Dishes, Starches, Sauces and More

You know that vegetables are a healthy side dish. But so are starches like potatoes and rice - if you use Dr. Gourmet's healthy recipes! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine. You won't believe that these delicious dishes are healthy, so try a new recipe today!


fresh leeks in a wicker basket
Asian Spiced Snap Peas
Beer Braised Cabbage
Blue Cheese Acorn Squash
Bok Choy Slaw
Braised Leeks
Roasted Butternut Squash with Green Onions
Candied Carrots
Carrot Salad with Marjoram Vinaigrette
Catalan Spinach
Chipotle Glazed Carrots
Cheese Stuffed Peppers
Cilantro Lime Slaw
Collard Greens
Creamed Corn | Low Sodium Version
Creamed Peas
Creamed Shredded Brussels Sprouts
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium
Creamy Cauliflower Lentils | Low Sodium Version
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Curried Carrot Salad
Curried Creamed Cauliflower | Low Sodium Version
Curried Peas
Curried Roasted Squash
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Beans Almondine
Green Bean and Mushroom Salad
Green Beans Salad with Bacon Buttermilk Dressing
Green Beans with Red Onion
Herbed Zucchini
Holiday Brussels Sprouts
Honey Fennel Carrots
Honey Peas
Jicama Slaw
Kale Salad with Pumpkin Seeds
Kale with Nutmeg and Honey
Leeks with Mustard
Lemon Butter Brussels Sprouts
Maple Sage Carrots | Low Sodium Version
Mary's Simple Beans and Greens
Mashed Potatoes with Spinach and Garlic
Mashed Parsnips
Mashed Turflower (Caulinip)
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Miso Root Vegetables
Moroccan Chickpeas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Parmesan Zucchini
Parsnip French Fries
Parsnip Home Fries
Roasted Acorn Squash
Roasted Beets
Roasted Brussels Sprouts
Roasted Butternut Squash
Roasted Cauliflower| Low Sodium Version
Roasted Cauliflower with Garlic | Low Sodium Version
Roasted Corn on the Cob
Roasted Curried Cauliflower
Roasted Parsnips and Carrots
Roasted Root Vegetables
Roasted Savory Brussels Sprouts
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Sauteed Spinach with Apples and Walnuts
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Seared Okra with Buttermilk Glaze
Seared Okra with Cajun Glaze
Sesame Broccoli Salad
Shredded Brussels Sprouts | Low Sodium Version
Shredded Sweet Potato Hash Browns
Southern Green Beans
Southwestern Slaw
Spicy Roasted Brussels Sprouts
Spiced Snap Peas
Spicy Broccoli Salad
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Sweet Potato Latkes
Swiss Chard with Garlic
Tomato and Endive Salad
Traditional Carrot Salad
Yellow Squash and Onions
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version


Rosemary Potatoes
Arugula Pesto Mashed Potatoes | Low Sodium Version
Avocado Potato Salad
Bacon Garlic Hash Browns
Baked Sweet Potato
Baked Potato
Baked Tortilla Chips
Barbara's Potato Salad
Black Bean Cakes
Black Bean Hummus
Black Bean Mole
Black Bean Stuffed Peppers | Low Sodium Version
Black Eyed Pea Hummus
Black Eyed Peas | Low Sodium Version
Boston Baked Beans
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Cajun Black Eyed Pea Salad
Celery Mashed Potatoes
Cheese Grits
Cheesy Quinoa | Low Sodium Version
Chipotle Jack Grilled Grits Cakes
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Confetti Corn
Corn and Parsnip Puree
Cornbread Dressing
Corn with Red Onion
Cowboy Pinto Beans
Creamy Cauliflower Lentils | Low Sodium Version
Creamy White Bean Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Chickpeas
Curried Corn
Dirty Rice
French Fries
Ginger Mashed Potatoes
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Whole Grain Pizza Crust
Greek Salad Bruschetta
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Green Quinoa Salad
Goat Cheese Mashed Potatoes with Basil Oil
Holiday Rice Stuffing
Home Fries with Peppers
Indian Chickpea Pancakes
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Mashed Potatoes with Spinach and Garlic
Mashed Yams
Mashed Yams with Mint
Mashed Yams with Sage
Mediterranean Corn Salad
Middle Eastern Spiced Potatoes | Low Sodium Version
Moroccan Chickpeas
Mushroom Rice
Mustard Mashed Potatoes
Navarran White Beans (Poches de Navarra)
Paprika Potatoes
Plain Mashed Potatoes | Low Sodium Version
Porcini Mashed Potatoes
Purple Sticky Rice | Low Sodium Version
Quinoa Thyme Salad
Quinoa with Peas | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Red Quinoa Salad
Refried Black Beans
Risotto Cakes
Risotto with Peas
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash | Low Sodium Version
Roasted Mixed Potatoes
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Savory Quinoa | Low Sodium Version
Southwest Succotash | Low Sodium Version
Spicy Grits
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Salad
Smoked Gouda Polenta
Spanish Rice (Rice-A-Roni)
Tahini Cauliflower Salad
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Fries | Low Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice with Cranberries
Yam Home Fries | Low Sodium Version

Salad Dressings

a mixed green salad in a wooden bowl

Avocado Dressing
Blue Cheese Dressing
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
Green Goddess Dressing *
Honey Mustard Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Remoulade Dressing
Roasted Tomato Dressing
Thousand Island Dressing
Tomato Chive Dressing

*Contains anchovies, therefore is not vegetarian.


Mango Salsa

Asparagus Salsa
Chancho en Piedra
Mango Salsa
Melon Salsa
Pineapple Salsa
Tomatillo Pasilla
Tomatillo Salsa
Zucchini Pico de Gallo


a view of the inside of a blender containing the ingredients for making basil pesto

Arugula Pesto
Barbecue Sauce
Basil Oil
Basil Pesto
Cajun Barbecue Sauce
Cilantro Oil
Cilantro Pesto
Cilantro Tartar Sauce
Cranberry Glaze
Cocktail Sauce
Cucumber Mint Yogurt
Dill Pesto
Dill Oil
Eggplant Pesto
Garlic Tartar Sauce
Georgian Cilantro Sauce
Ginger Garlic Sauce
Holiday Gravy
Low-Acid Tomato Sauce
Mushroom Jus (Mushroom Gravy)
Quick and Easy Tomato Sauce (and Pasta)
Red Pepper Pesto
Romesco Sauce
Smokey Barbecue Sauce
Southwestern Pepper Pesto
Sun Dried Tomato Pesto
Sun Dried Tomato Tartar Sauce
Tartar Sauce
Thai Peanut Sauce
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)


Cajun Spice Blend
Jerk Rub
Roasted Garlic



Ajvar (Eggplant Dip)
Artichoke and Spinach Dip
Artichoke Dip
Cajun Chickpeas
Candied Pecans
Candied Pumpkin Seeds
Pizza Dough
Roasted Acorn Squash Hummus
Roasted Carrot Spread
Whole Wheat Pizza Dough
Zucchini Pizza Crust