Extras: Side Dishes, Sauces, and Dressings

You know that vegetables are a healthy side dish. But so are starches like potatoes and rice - if you use Dr. Gourmet's healthy recipes! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine. You won't believe that these delicious dishes are healthy! Try a new recipe today!

Vegetables

Candied Carrots
Cheese Stuffed Peppers
Collard Greens
Creamy Cauliflower | Low Sodium
Green Beans with Red Onion
Herbed Zucchini
Lemon Butter Brussels Sprouts
Mary's Simple Beans and Greens
Minted Peas
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Acorn Squash
Roasted Beets
Roasted Cauliflower| Low Sodium Version New!
Roasted Corn on the Cob
Roasted Curried Cauliflower New!
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium Version New!
Sauteed Spinach
Shredded Brussels Sprouts | Low Sodium Version
Spiced Snap Peas
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version New!

Grits / Polenta

Cheese Grits
Chipotle Jack Grilled Grits Cakes
Romano Grits
Tomato Polenta

Potatoes / Yams

Arugula Pesto Mashed Potatoes | Low Sodium Version
Barbara's Potato Salad
French Fries
Ginger Mashed Potatoes
Mashed Parsnips
Jalapeno Mashed Potatoes
Mashed Yams
Plain Mashed Potatoes | Low Sodium Version
Roasted Garlic Mashed Potatoes
Roasted Potatoes
Roasted Yams with Rosemary | Low Sodium Version
Thick Cut Yam Fries | Low Sodium Version
Warm Potato Salad | Low Sodium Version
Yam Home Fries | Low Sodium Version

Rice

Brown and Wild Rice
Brown Rice
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Dirty Rice
Jasmine Rice | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Risotto Cakes
Risotto with Peas
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Wild Rice | Low Sodium Version
Wild Rice and Black Beans

Salad Dressings

Avocado Dressing
Blue Cheese Dressing
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
Green Goddess Dressing *
Honey Mustard Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Roasted Tomato Dressing
Thousand Island Dressing
Tomato Chive Dressing

*Contains anchovies, therefore is not vegetarian.

Salsa

Mango Salsa
Melon Salsa
Pineapple Salsa
Tomatillo Salsa

Sauces

Arugula Pesto
Barbecue Sauce
Basil Pesto
Cocktail Sauce
Dill Pesto
Garlic Tartar Sauce
Holiday Gravy
Red Pepper Pesto
Low-Acid Tomato Sauce
Tartar Sauce
Thai Peanut Sauce
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)

Spices

Cajun Spice Blend
Jerk Rub
Roasted Garlic

Miscellaneous

Black Bean Cakes
Black Bean Hummus
Black Eyed Peas | Low Sodium Version
Cornbread Dressing
Couscous
Hummus
Margarita
Pizza Dough
Roasted Carrot Spread
Tapenade
Whole Wheat Pizza Dough

 

Coumadin-Safe Extras Recipes

Green Beans with Red Onion
Roasted Acorn Squash
Parmesan Squash
Roasted Garlic Mashed Potatoes
All Coumadin-Safe Extras Recipes

GERD-Friendly Extras Recipes

Shredded Brussels Sprouts
Romano Grits
Tapenade
All GERD-Friendly Extras Recipes

Low-Sodium Extras Recipes

Basil Pesto
Sauteed Spinach
Dirty Rice
Tomato Sauce - From Canned Tomatoes
All Low-Sodium Extras Recipes

Lactose-Free Extras Recipes

Rice and Lentil Pilaf
Green Beans with Red Onion
Roasted Yams with Rosemary
Thai Peanut Sauce
All Lactose-Free Extras Recipes