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Coumadin-Safe Sides & Extras Recipes
Creamed Corn | Low Sodium Version
Roasted Acorn Squash
Parmesan Squash
Roasted Garlic Mashed
Potatoes
All Coumadin-Safe Sides & Extras
Recipes
GERD-Friendly Sides & Extras Recipes
Shredded
Brussels Sprouts
Romano Grits
Tapenade
All GERD-Friendly Sides & Extras
Recipes
Gluten Free Sides & Extras Recipes
Collard Greens
Shredded Brussels Sprouts
Jalapeno Mashed Potatoes
Romano Grits
Basil Pesto
All Gluten Free Sides & Extras Recipes
Low-Sodium Sides & Extras Recipes
Basil
Pesto
Sauteed Spinach
Dirty
Rice
Tomato Sauce - From Canned Tomatoes
All Low-Sodium Sides & Extras
Recipes
Lactose-Free Sides & Extras Recipes
Rice
and Lentil Pilaf
Green Beans
with Red Onion
Roasted
Yams with Rosemary
Thai Peanut Sauce
All Lactose-Free Sides & Extras
Recipes
You
know that vegetables are a healthy side dish. But so are starches
like potatoes and rice - if you use Dr. Gourmet's healthy recipes!
The secret is using just enough of the right ingredients to make
the flavors in these healthy side dishes and sauces shine. You
won't believe that these delicious dishes are healthy, so try
a new recipe today!
Vegetables
Blue Cheese
Acorn Squash
Bok Choy Slaw
Candied
Carrots
Cheese Stuffed Peppers
Collard Greens
Creamed Corn | Low Sodium Version
Creamed Spinach | Low
Sodium Version
Creamy Cauliflower | Low Sodium
Green Beans
Almondine
Green Beans with
Red Onion
Herbed Zucchini
Honey Peas
Lemon
Butter Brussels Sprouts
Maple Sage Carrots | Low
Sodium Version
Mary's Simple
Beans and Greens
Mashed Parsnips
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Mustard Vinaigrette
Green Beans
Pan Grilled
Asparagus
Pan Grilled
Broccoli
Parmesan Squash
Roasted Acorn
Squash
Roasted Beets
Roasted Brussels
Sprouts
Roasted Cauliflower| Low Sodium Version
Roasted Cauliflower with Garlic | Low
Sodium Version
Roasted Corn on the Cob
Roasted Curried
Cauliflower
Roasted Root Vegetables
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low
Sodium Version
Sauteed Leeks
with Pinenuts
Sauteed Spinach
Shredded
Brussels Sprouts | Low
Sodium Version
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Yellow Squash and
Onions
Zucchini Salad
Zucchini with
Sun Dried Tomatoes | Low
Sodium Version
Starches
Arugula
Pesto Mashed Potatoes | Low Sodium Version
Barbara's Potato
Salad
Black Bean Cakes
Black Bean Hummus
Black Bean Stuffed
Peppers | Low
Sodium Version
Black Eyed Peas | Low
Sodium Version
Brown and Wild Rice
Brown Rice
Cheese Grits
Cheesy Quinoa | Low Sodium Version
Chipotle Jack Grilled
Grits Cakes
Cilantro Lime Rice | Low
Sodium Version
Cinnamon Rice | Low
Sodium Version
Coconut Rice | Low
Sodium Version
Cornbread Dressing
Couscous
Cumin, Black Eyes and Corn
Salad | Low Sodium
Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Hummus
Jalapeno Mashed Potatoes
Jasmine Rice | Low
Sodium Version
Mashed Yams
Plain
Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low
Sodium Version
Quinoa with Peas | Low
Sodium Version
Rice and Lentil
Pilaf | Low
Sodium Version
Refried Black
Beans
Risotto Cakes
Risotto with Peas
Roasted
Garlic Mashed Potatoes
Roasted
Potatoes
Roasted Root Vegetables
Roasted Yams
with Rosemary | Low Sodium Version
Romano Grits
Saffron Rice | Low
Sodium Version
Savory Lemon Rice | Low
Sodium Savory Lemon Rice
Spicy Grits
Sweet Potato Salad
Thick Cut Yam Fries | Low
Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm
Potato Salad | Low Sodium Version
Wild Rice | Low
Sodium Version
Wild Rice and
Black Beans
Yam Home Fries |
Low Sodium Version
Salad Dressings
Avocado
Dressing
Blue
Cheese Dressing
Carrot
Rosemary Viniagrette
Citrus
Vinaigrette
Creamy Lemon Dill
Dressing
Dried Cherry
Vinaigrette
Green
Goddess Dressing *
Honey Mustard
Dressing
Papaya
Poppyseed Dressing
Parmesan
Peppercorn Dressing
Roasted
Tomato Dressing
Thousand
Island Dressing
Tomato Chive
Dressing
*Contains anchovies, therefore is not vegetarian.
Salsa
Mango Salsa
Melon Salsa
Pineapple Salsa
Tomatillo
Salsa
Sauces
Arugula
Pesto
Barbecue Sauce
Basil Oil
Basil Pesto
Cilantro Pesto
Cocktail Sauce
Dill Pesto
Eggplant Pesto
Garlic Tartar Sauce
Georgian Cilantro Sauce
Holiday Gravy
Red Pepper Pesto
Low-Acid Tomato
Sauce
Quick and Easy Tomato Sauce (and Pasta)
Romesco Sauce
Tartar Sauce
Thai Peanut
Sauce
Tomato Sauce (from
canned tomatoes)
Tomato Sauce (from
fresh tomatoes)
Spices
Cajun
Spice Blend
Jerk Rub
Roasted Garlic
Miscellaneous
Artichoke Dip
Candied Pecans
Candied Pumpkin Seeds
Guacamole
Margarita
Pizza
Dough
Roasted Carrot
Spread
Tapenade
Whole
Wheat Pizza Dough
Zucchini Pizza Crust