Healthy Main Course Recipes:
Beef & Lamb

Yes, you can have beef! Beef is okay for you. It is the amount of fat in beef that can be a problem. Choosing lean beef is the key. Look for a cut that has less than 10 grams of fat and less than 4 grams of saturated fat in a three ounce serving. More on Beef Cuts

Beef

 

Flank Steak

Beef Bourguignon
Beef Paprikash | Low Sodium Version New!
Beef Stew
Beef Stroganoff
Chili Con Carne
Flank Steak with Blackberry Glaze New!
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Philly Cheese Steak

Ground Beef

Meatballs
Meatball Hoagie
Meatloaf
Pasta with Sauce Bolognese | Low Sodium Version
Sloppy Joes New!
Spaghetti with Meatballs

Liver

Calf's Liver with Onion and Apple
Fegato alla Toscana (Sage Seared Calves Liver)

London Broil

London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac

Tenderloin

Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Pan Grilled Tenderloin with Beurre Bercy

Other Cuts

Green Curry Beef
Maple Herb Crusted Rib Eye Steak
Oven Seared Hanger Steak | Low Sodium Version
Skirt Steak with Sauteed Mushrooms

Lamb / Venison

Grilled Sage Lamb Kabobs | Coumadin Safe Version
Lamb Burgers
Southwest Venison Cheeseburgers
Turkish Lamb with Saffron Rice and Peas

 

 

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