Get the Coumadin Cookbook and Diet Plan!

This indispensable paperback includes:

6 weeks of complete meal plans, with shopping lists
Over 90 delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Find out more now!

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

What Can I Eat on Coumadin (warfarin)?

The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!

Brief | En Español (PDF Format): A short list of commonly-used ingredients with their relative levels of Vitamin K (Low, Medium, High)

Medium | En Español (PDF Format): A longer list of foods, with their relative Vitamin K levels (Low, Medium, High).

Get the most comprehensive list of Vitamin K amounts in foods available online!

"Vitamin K Levels in Common Foods" is a downloadable (in PDF format), 50-page list of hundreds of common foods, listed by exact amount of Vitamin K in micrograms per serving as well as listed alphabetically. Just $4.95!

The above documents are in PDF Format. You must use Acrobat Reader to view PDF documents. Download the FREE Adobe® Acrobat® Reader at the Adobe Web site.