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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"No matter how hot your anger is, it cannot cook yams." -Nigerian Proverb

The refrigerator light goes on...

Soaking the fries in cold water chills the center. This gives the outside enough time to crisp up while keeping the middle of the fries from overcooking.

These can get a bit spicy if you add too much curry powder, but if you like them spicy, add a bit of cayenne pepper to the pan before adding the potatoes.

 
 

Curried Sweet Potato Fries



Servings: 2 | Serving size: about 6 ounces fries

Cooking time: 30 minutes (does not include chilling time)

This recipe can easily be multiplied but makes terrible leftovers.

12 ounces sweet potato (cut lengthwise into 3/4 inch wedges)
1 quart ice water
2 tsp. olive oil
1/2 tsp curry powder
1/4 tsp garam masala
1/8 tsp salt
to taste fresh ground black pepper

Curried Sweet Potato Fries, an easy, healthy recipe from Dr. Gourmet

Place the sweet potato wedges in the ice water and soak them for 1 hour.

Place a large skillet or sheet pan in the oven and preheat the oven to 400F.

Remove the sweet potatoes from the ice water and pat them dry just before cooking.

When the oven is hot, add the oil, curry powder, garam masala, salt, and pepper and stir well for about 30 seconds.

Add the sweet potatoes, stir, and return to the oven.

Roast for 20 minutes. Turn the fries about every 5 minutes to cook on each side. Serve hot.

Nutrition Facts

Serving size = about 6 ounces fries

Servings = 2

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Amount Per Serving

Calories 188 Calories from Fat 45
% Daily Value
Total Fat 5g
    Saturated Fat 1g 3%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrates 35g 27%
    Dietary Fiber 5g 21%
    Sugars 7g
Protein 3g
Vitamin A 172% Vitamin C 6%
Calcium 5% Iron 7%
Vitamin K 6mcg Potassium 581mg
Magnesium 44mg