Chicken & Turkey

Chicken

Asian Lettuce Wraps | Low Sodium Version
Asian Peanut Chicken Salad
Asian Peanut Chicken with Noodles
Barbecue Chicken
Barbecue Chicken Pizza
Basque Chicken Stew
Black Bean and Corn Stew
Cajun Chicken and Rice Salad
Cajun Chicken Livers
Cashew Chicken
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken and Rice Salad
Chicken and Smoked Gouda Pizza
Chicken Cacciatore | Coumadin Safe Version
Chicken Corn Salad | Coumadin Safe Version
Chicken Leek Risotto | Low Sodium Version
Chicken Marsala
Chicken Mole
Chicken Parmesan
Chicken Piccata
Chicken Pot Pie
Chicken Saltimbocca
Chicken Satay
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Creamy Red Pepper Flakes Sauce
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Roasted Tomatillo Sauce
Chicken with Tarragon Mustard Cream
Chinese Chicken Salad
Chopped Cobb Salad
Curried Chicken
Farfalle with Kale and Roast Chicken | Low Sodium Version
Fusilli with Smoked Gouda and Chicken
Ginger Chicken Satay with Peanut Sauce
Ginger Chicken with Edamame
Ginger Chicken with Napa Cabbage
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Island Chicken
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Mango Chicken Salad
Massaman Curry
Moroccan Chicken Tagine with Lentils
Moroccan Chicken with Couscous | Low Sodium Version
Mustard Chicken with Peas and Fettuccine | Low Sodium Mustard Chicken with Peas and Fettuccine
Mustard Panko Crusted Chicken Breast
One Skillet Chicken and Black Beans
Oven Fried Chicken
Pasta Fagioli with Chicken
Polynesian Chicken
Pulled Barbecue Chicken Sandwich
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Arroz Con Pollo
Quickie Chicken Fried Rice | Low Sodium Version
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Roasted Papaya Chicken | Low Sodium Version
Rice Noodle Chicken Salad
Risotto con Pollo | Low Sodium Version
Shredded Brussels Sprouts Salad
Smoked Gouda Risotto with Chicken | Low Sodium Version
Southwest Chicken Salad | Low Sodium Version
Southwest Chicken & Corn Salad
Spiced Chicken with Honey Glaze
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Stuffed Creole Chicken
Tandoori Style Chicken
Tarragon Mushroom Orzo with Chicken
Tortilla-Crusted Chicken
Vineyard Chicken
Wet Rub Chicken
White Chili | GERD / Acid Reflux Safe Version
Yellow Pepper and White Asparagus Soft Tacos

Turkey

Asian Turkey Burgers | Low Sodium Version
Black Bean Chili
Maple Sage Turkey Breast
Pita Bread Pepperoni Pizza (Pantry Meal)
Roasted Turkey Breast
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Stuffed Turkey Breast
Turkey Burgers | Coumadin-Safe Version | GERD / Acid-Reflux-Friendly Version | Low Sodium Version

Related Resources

Chicken and Poultry Safety, Temperature of the Meat, Cleanup...
Unfortunately, in this day and age you have to be very careful when handling chicken. The estimates by the CDC of contamination with bacteria are frightening.

Chicken Skin
So much emphasis is put on skinless chicken because most of the fat in chicken is in the skin. At one time there had been a debate about whether cooking chicken with the skin on—and removing it after cooking—was higher in fat than simply peeling the skin off before cooking.

Portion Distortion
You read every day that there has been a dramatic increase in the size of portions. Everything from fast food to candy has been "supersized" in the last 30 years. The good news is that there are also a lot of great ingredients that have been produced with less fat and fewer calories. By using those foods and combining them with the right portion size it's easy to eat healthy.

Proof that You Can Eat Less, Eat Fewer Calories, and Still Be Satisfied
There are two ways to eat fewer calories. One is to eat smaller portions and the other to reduce the amount of calories in a particular dish. With Dr. Gourmet recipes I work at both of these approaches, enhancing the taste and satisfaction of a recipe by choosing lower calorie ingredients that maximize flavor.

Coumadin-Safe Chicken & Turkey Recipes

GERD-Friendly Chicken & Turkey Recipes

Low-Sodium Chicken & Turkey Recipes

Lactose-Free Chicken & Turkey Recipes

Chicken & Turkey

Chicken

Turkey

Related Resources