

If you want to lose weight, lower
your cholesterol or just learn how to eat healthy, you've found
the right place. My free, interactive diet planner, My eatTHISdiet,
will help you create healthy, gluten-free weekly meal plans -
complete with recipes and shopping lists - to make eating better
easy for you and your entire family.

Why Should I Use My eatTHISdiet? »
About Gluten Sensitivity
I must say that when I started researching gluten free dietary
guidelines I was under the presumption that this would be
a fairly straightforward state of affairs. The work done
for the Dr. Gourmet website on lactose
intolerance or GERD / Acid Reflux, for
instance, has been a painstaking task, but fairly straightforward.
I couldn’t
have been more wrong about the challenge of gluten sensitivity.
Wheat is in such an astonishing number of foods and additives
that never even crossed my mind, and it was a bit daunting
to try and sort it out initially. Those who have spent any time on the Dr.
Gourmet website know that our goal is to provide comprehensive answers to
specific nutrition questions as they relate to health, so it’s important
to present the information in an accurate and easy to use format.
Controversy over Worstershire Sauce and Bleu cheese? Who knew?
Frankly I got a little overwhelmed with the details. And
then I realized I needed to adjust my mindset and start thinking
like a person with Celiac - or better yet a parent with a
child that has Celiac - just as I have with other issues
I have tackled. Well that certainly put the practical matters
first quite quickly. While the many wonderful research and support organizations
for Celiac give guidelines for living a gluten free life,
we want to provide a comprehensive place for people to start their own education
about this issue.
First, a few basics.
The less processed the food the safer you are. You probably
already know that I feel this applies to eating in general. The closer the
food is to its natural state, the better off you are, dietary restrictions
or not. Fresher is just better, not only for your health, but for your taste
buds. Your body will be happy, your senses satisfied and
you’ll be
taking a huge step toward taking control of your situation.
Do your research! Whether you’re newly diagnosed or have been managing
your condition for decades, manufacturers change their products often -
sometimes to your advantage, sometimes not. Check and recheck labels.
I have said over and over that planning is the key to eating
healthy and it’s more important with gluten sensitivity because you
aren’t able to run through the market tossing whatever strikes your
fancy into the cart. The menu planner and shopping list will help as will
downloading the PDF of gluten content in foods.
Dr. Gourmet’s new diet plans allow you to eat a healthy diet that
considers your needs. All of our recipes have been cross-checked for suitability
with a gluten free diet. So when you customize your diet plan to include
gluten as a dietary issue you can eat well, be wheat free, eat healthy and
enjoy life. All safely, sanely and with confidence.