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Gluten-Free Recipes
Which recipes on the Dr. Gourmet website are safe for you to eat, just as they are? Which will you need to make changes to or choose gluten-safe ingredients? Here's the comprehensive list.
Living Gluten Free
15 Gluten-Free Foods You Can Eat Right Now
15 More Gluten-Free Foods
You Can Eat Right Now
More Foods You Can Eat Right Now
Download 45 Gluten-Free Foods
You Can Eat Right Now (PDF Document)
Supermarket Strategies for a Gluten-Free Diet
Supermarket Strategies for a Gluten-Free
Diet, Part Two
Eating Gluten-Free in Social Situations: Lunch
Eating Gluten-Free in Social Situations: Eating Out
Eating Gluten-Free in Social Situations: Friends and Family
Getting Help
About Julie Gee
I
was diagnosed with Celiac Disease in 2005. Many of my family members also
have Celiac Disease. Like many with Celiac Disease, I was sent home from
the doctor with a diagnosis and simple instructions to "avoid gluten."
Since then, I have found knowledgeable physicians, support groups,
nutritionists, and books that have helped me learn how to live gluten-free.
I am an academic researcher and PhD candidate in Organizational Behavior
at Tulane University, and I am currently researching ways to help Celiac
Disease patients stick to a gluten-free diet.
Over the past four years, I have re-learned how to shop, cook, and eat. I've worked to develop recipes that are gluten-free, yet still delicious for those on a non-restricted diet. I've learned to plan and prepare meals ahead of time to help resist hunger and temptation. It isn't easy to stay on a gluten-free diet, but if you have Celiac Disease, a wheat allergy, or gluten intolerance, a gluten-free diet is essential for good health. My goal is to share what I've learned and help others learn to live happily gluten-free.
Gluten-Free Cookbooks
(via Amazon.com)
Healthy Gluten-free Cooking: 150 Recipes for Food Lovers
Gluten-Free & Wheat-Free Gourmet Desserts
Free Diet Software From Dr. Gourmet!
The name of my free online diet planner, The Quality Calorie Diet, reflects my belief that quality calories - found in healthy, delicious foods - are the key to eating eating healthy and sustained weight loss.
Use the free Quality Calorie Diet Plan to create gluten-free meals plans and lose weight (or just learn to eat healthy). It's easy!
- Create customized two-week meal plans for you and your entire family, including printable shopping lists for each week.
- Use leftovers for lunches and dinners
- Track the foods you and your family eat each day, including meal alternatives and snacks
- Keep an exercise journal for any/all people in your meal plan
- Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for yourself or your entire family.
Other websites charge you as much as $29.95 per month for this service, but The Quality Calorie Diet Plan is completely free. (We don't even ask for your credit card information.)
Find out more about
The Quality Calorie Diet
Plan!
About Gluten Allergies and Celiac Disease
First, a few basics. The less processed the food the safer you are. You probably
already know that I feel this applies to eating in general. The closer the
food is to its natural state, the better off you are, dietary restrictions
or not. Fresher is just better, not only for your health, but for your taste
buds. Your body will be happy, your senses satisfied and
you'll be
taking a huge step toward taking control of your situation.
Do your research! Whether you're newly diagnosed or have been managing your condition for decades, manufacturers change their products often - sometimes to your advantage, sometimes not. Check and recheck labels.
I have said over and over that planning is the key to eating healthy and it's more important with gluten sensitivity because you aren't able to run through the market tossing whatever strikes your fancy into the cart. The menu planner and shopping list will help as will downloading the PDF of gluten content in foods.
Dr. Gourmet's new diet plans allow you to eat a healthy diet that considers your needs. All of our recipes have been cross-checked for suitability with a gluten free diet. So when you customize your diet plan to include gluten as a dietary issue you can eat well, be wheat free, eat healthy and enjoy life. All safely, sanely and with confidence.
Foods and Ingredients and Gluten
We've created two lists of the more common foods and ingredients for you
to use when you're reading food labels or just deciding what to eat. While
the lists don't cover everything, they're a handy reference:
Gluten-Free Foods and Ingredients
Foods and Ingredients that Contain
Gluten
Gluten-Free Convenience Foods
Sometimes you just can't make it into the kitchen to cook. We've reviewed these gluten-free frozen meals so that you'll know what's worth eating - and what's not.
Eat
Amy's Black Bean and Vegetable Enchiladas
Amy's Brown Rice and Vegetables Bowl
Amy's Brown Rice, Black Eyed Peas & Veggies Bowl
Amy's Cheese Tamale Verde
Amy's Indian Mattar Paneer
Amy's Indian Palak Paneer
Amy's Indian Vegetable Korma
Amy's Rice Mac and Cheese
Amy's Mexican Casserole
Amy's Organic Low Fat Cream of Tomato Soup
Amy's Organic Chili: Low-Fat Medium Black Bean
Amy's Roasted Vegetable Tamale
Amy's Santa Fe Enchilada Bowl
Amy's Shepherd's Pie
Amy's Teriyaki Bowl
Caesar's Gluten Free Cheese Lasagna
Caesar's Gluten Free Vegetable Lasagna
Gluten Free Cafe Lemon Basil Chicken
Gluten Free Cafe Pasta Primavera
Glutino Chicken Pad Thai
Glutino Chicken Penne Alfredo
Glutino Chicken Pomodoro
Glutino Duo Cheese Pizza
Glutino Spinach & Feta Pizza
Don't Eat
Amy's Organic Lentil Vegetable Soup
Glutino Chicken Ranchero
Glutino Spinach Soy Cheese Pizza with Brown Rice Crust
Glutino Three Cheese Pizza with Brown Rice Crust
Tandoor Chef Paneer Tikka Masala
Tandoor Chef Vegetable Pad Thai
Gluten-Free Crackers & Breads
Finding gluten-free breads and crackers that taste great can be a real challenge. Here are those we've tested.
Eat
Edward and Sons Cuit Au Four Brown Rice Snaps: Tamari Sesame
Gluten Free Pantry Favorite Sandwich Bread
Lundberg Rice Chips: Sea Salt
Don't Eat
Exotic Rice Toast Purple Rice and Black Sesame Crackers
Food for Life Brown Rice Tortillas
Whole Foods Prairie Bread