Zucchini with Sun Dried Tomatoes

Servings = 2 | Serving size =about 1 1/2 cups

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe does not make very good leftovers.

1 tsp olive oil
2 medium sun dried tomato slices
1 Tbsp pine nuts
2 medium zucchini
1/4 tsp salt
1/4 tsp dried thyme leaves
fresh ground black pepper

Place a large skillet over medium heat. Add the olive oil and after about a minute add the sun dried tomato and pinenuts.

Cook, stirring frequently, for about 5 minutes. Reduce the heat if necessary so that the pinenuts don’t brown too much -- they should be a light golden brown.

Add the zucchini, salt, thyme and pepper. Increase the heat to medium high. Cook, tossing frequently, until the zucchini just begins to brown on all sides and is slightly soft.

Nutrition Facts

Serving size: about 1 1/2 cups | Servings 2

Calories 84 | Calories from Fat 47

Amount Per Serving (% Daily Value)

Total Fat 5g (8%) | Saturated Fat 1g (3%)

Monounsaturated Fat 2g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 352 mg (15 %)

Total Carbohydrates 8g (3%) | Sugars 4g

Dietary Fiber 3g (10%) | Protein 3g

Vitamin A 8% | Vitamin C 57 % | Calcium 3% | Iron 7%

Vitamin K 15 mcg  | Potassium  607 mg | Magnesium  47 mg

 


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