Vegetarian

Asparagus Linguine
Baked Penne
Baked Ziti
Butternut Squash Risotto | Coumadin Safe Version
Chili Rellenos
Chopped Salad Tacos
Corn and Black Bean Taco Salad | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Creamy Mac and Cheese
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Eggplant
Curried Lentils | Low Sodium Version
Eggplant Parmesan
Eggplant Risotto
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Fettucine with Roasted Eggplant and Broccoli
Fettucine with Roasted Mushrooms and Cipollini Onions *
Fettuccine with Roasted Red Pepper Vinaigrette *
Fettuccine with Olive Oil and Garlic
Gnocchi | Gluten-Free Version
Leek Risotto with Toasted Pumpkin Seeds
Lentils and Eggs
Lentil Chili | Low Sodium Version
Mona's Sauteed Veggie Plate
Mushroom Risotto
Mushroom Souffle
Quick Tacos | Low Sodium Version (Pantry Meal)
Parmesan Gnocchi | Low Sodium Version
Pasta with Tomato Sauce
Pasta and Tomato Sauce (Pantry Meal)
Penne with Eggplant Pesto and Mushrooms
Penne with Leeks and Asparagus | Low Sodium Version
Pizza with Tomato, Basil, and Roasted Garlic
Pizza with Dill Pesto and Potato
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Portobello Burger
Potato and Three Onion Gratin | Low Sodium Version
Quinoa Caprese Salad | Low Sodium Version
Ratatouille
Red Pepper Orzo
Roasted Southwestern Acorn Squash | Low Sodium Version
Seared Tofu with Honey Spice Glaze
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spaghetti with Zucchini and Tomatoes
Spinach Fettuccine Alfredo (Pantry Meal)
Soft Corn Tacos
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Vegetarian Lasagna
Wild Mushroom Gnocchi
Yam Gnocchi
Zucchini Chèvre Risotto

* Uses chicken stock. You may substitute low-sodium vegetable stock.

Does Cooking Reduce Nutrients in Foods?
The simple answer is yes—but not by much. High heat can cause some vitamins to breakdown, including Vitamin C and the B Vitamins. It’s the way foods are cooked, however, that affects the amount of vitamins in a finished recipe.

Fruits and vegetables for prostate health
Benign Prostatic Hyperplasia (BPH) happens to almost all men as they age. It's a non-cancerous enlargement of the prostate whose most common symptom is difficulty in urination.

Eat your antioxidants
People often rely on vitamin supplements to make up for their poor diets. This is especially true now that we know that some vitamins, such as antioxidants (vitamins E, C, or beta-carotene) or B vitamins, have been shown in the lab to help prevent such conditions as cancer, heart disease, and high cholesterol.

Legumes
As with the wide variety of cabbages you can find in the market there are lots of different legumes (some of which you probably didn't think were related to each other).

Coumadin-Safe Vegetarian Recipes

GERD-Friendly Vegetarian Recipes

Gluten Free Vegetarian Recipes

Low-Sodium Vegetarian Recipes

Lactose-Free Vegetarian Recipes

Vegetarian

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