Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"There's no sauce in the world like hunger." - Miguel de Cervantes, Author
The refrigerator light goes on...
These are two perfect ingredients that make a wonderful dish. The yellow squash tastes like summer and its own buttery flavor is enhanced by the parmesan. I especially like using just a little bit of rosemary for the herb.
Place the water in a medium pot fitted with a steamer basket over high heat.
Preheat the oven to 325°F.
Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender.
Remove the steamed squash and place in a shallow baking dish. Place the dish in the oven and cook for about 10 minutes. Remove and sprinkle with pepper, fresh herbs and equal amounts of Parmigiano-reggiano.
Return the pan to the oven and cook until the parmesan is melted (about 5 minutes).
Nutrition Facts
Serving size = 1 large squash
Servings = 2
Amount Per Serving
Calories 99
Calories from Fat 37
% Daily Value
Total Fat 4g
7%
Saturated Fat 2g
112%
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 233mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
17%
Sugars 0g
Protein 7g
Vitamin A 8%
Vitamin C 32%
Calcium 22%
Iron 7%
Vitamin K 0 mcg
Potassium 497 mg
Magnesium 54 mg
Dr. Gourmet Healthy Recipes : Extras : Parmesan Squash
