This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Heinz brands of ketchup are gluten-free.
"You can't have everything. Where would you put it?"
Steven Wright, Comic
This is a good example of using a low-sodium food and then adding a measured amount of salt to the recipe for flavor but still being able to control the total amount.
Using any low-sodium product gives you more control over the final sodium content in a recipe. With low-sodium ketchup, this is especially true because a tablespoon of regular ketchup has about 175 mg of sodium while the low-sodium version has only about 5mg per tablespoon.
1 Tbsp. low-sodium catsup = 16 calories, 0g fat, 0g sat fat, 0g mono fat, 0g protein, 4g carbohydrates, 3mg sodium, 0mg cholesterol
There is 1.7 micrograms (mcg) of Vitamin K in 1/4 cup of low-sodium ketchup, making it a Coumadin® (warfarin) safe ingredient.
Servings = 4 | Serving size =4 tablespoons
Cooking Time = 30 Minutes
This recipe can be multiplied by 2,3.
This keeps well for about a week in the fridge.
|3/4 cup||no salt added ketchup|
|3 Tbsp||prepared horseradish|
|2 Tbsp||fresh lemon juice|
|1/4 tsp||hot sauce|
|fresh ground black pepper (to taste)|
Mix all ingredients together until well blended. Chill for at least an hour before serving.
Serving size = 1/4 cup
Servings = 4
Amount Per Serving
|Calories 55||Calories from Fat 0|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 13g||5%|
|Dietary Fiber 1g||2%|
|Vitamin A 9%||Vitamin C 22%|
|Calcium 2%||Iron 2%|
|Vitamin K 1 mcg||Potassium 209 mg|
|Magnesium 12 mg|