Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Heinz brands of ketchup are gluten-free.

"You can't have everything. Where would you put it?"

 Steven Wright, Comic

The refrigerator light goes on...

This is a good example of using a low-sodium food and then adding a measured amount of salt to the recipe for flavor but still being able to control the total amount.

Low-sodium Ketchup

By using any low-sodium product, you have control over the final sodium content in a recipe.  With low-sodium ketchup, this is especially true because a tablespoon of regular ketchup has about 175 mg of sodium while the low-sodium version only about 5mg per tablespoon.  

1 Tbsp. low-sodium catsup = 16 calories, 0g fat, 0g sat fat, 0g mono fat, 0g protein, 4g carbohydrates, 3mg sodium, 0mg cholesterol  

There is 1.7 micrograms (mcg) of Vitamin K in 1/4 cup of Low-sodium Ketchup making it a Coumadin® (warfarin) safe ingredient.  

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Cocktail Sauce



Servings = 4 | Serving size =4 tablespoons

Cooking Time = 30 Minutes

This recipe can be multiplied by 2,3.

This keeps well for about a week in the fridge.

3/4 cup no salt added ketchup
3 Tbsp prepared horseradish
2 Tbsp fresh lemon juice
1/4 tsp hot sauce
1/4 tsp salt
fresh ground black pepper (to taste)

Mix all ingredients together until well blended. Chill for at least an hour before serving.

Nutrition Facts

Serving size = 1/4 cup

Servings = 4

.

Amount Per Serving

Calories 55 Calories from Fat 0
  % Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrates 13g 5%
    Dietary Fiber 1g 2%
    Sugars 11g  
Protein 1g  
Vitamin A 9% Vitamin C 22%
Calcium 2% Iron 2%
Vitamin K 1 mcg Potassium 209 mg
Magnesium 12 mg