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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Healthy Main Course Recipes

Easy, Healthy Comfort Food Recipes

What you love to eat doesn't have to be bad for you. Enjoy your favorites using Dr. Gourmet's recipes and you'll be eating well and eating healthy.

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take these lists as a starting point to find your favorite comfort foods.

Eat well, eat healthy, enjoy life!

Breakfast Recipes

Blueberry Muffins

Blueberry Muffins, French Toast, egg dishes and more. See All Healthy Comfort Food Breakfast Recipes »

Soup Recipes

Chicken Noodle Soup

Familiar favorites like Chicken Noodle Soup and Beef Stew. See all Healthy Comfort Food Soup Recipes »

Salad Recipes

Greek Salad

From Potato Salad to Blue Cheese Dressing. See all Healthy Comfort Food Salad Recipes »

Sides & Extras Recipes

Stuffed Potato

Creamed Corn, Collard Greens, Twice Baked Potatoes. See all Healthy Comfort Food Side Dish Recipes »

Vegetarian Recipes

Pasta Alfredo

Creamy Mac 'n' Cheese. Tamale Pie. See all Healthy Comfort Food Vegetarian Recipes »

Beef / Lamb Recipes

Steak with a Baked Potato

Burgers, steaks, Meat Loaf and more. See All Healthy Comfort Food Beef / Lamb Recipes »

Pork Recipes

Pork Tenderloin

Pork chops. Red Beans and Rice. See All Healthy Comfort Food Pork Recipes »

Fish Recipes

Halibut

Tuna Casserole, Blackened Redfish and more. See All Healthy Comfort Food Fish Recipes »

Chicken Recipes

Chicken Marsala

Oven Fried Chicken. Stuffed Turkey Breast. See All Healthy Comfort Food Chicken Recipes »

Shellfish Recipes

Shrimp

Shrimp Scampi, Crab Cakes and more. See All Healthy Comfort Food Shellfish Recipes »