The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


Healthy Main Course Recipes

Easy, Healthy Comfort Food Recipes

What you love to eat doesn't have to be bad for you. Enjoy your favorites using Dr. Gourmet's recipes and you'll be eating well and eating healthy.

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take these lists as a starting point to find your favorite comfort foods.

Eat well, eat healthy, enjoy life!

Breakfast Recipes

Blueberry Muffins

Blueberry Muffins, French Toast, egg dishes and more. See All Healthy Comfort Food Breakfast Recipes »

Soup Recipes

Chicken Noodle Soup

Familiar favorites like Chicken Noodle Soup and Beef Stew. See all Healthy Comfort Food Soup Recipes »

Salad Recipes

Greek Salad

From Potato Salad to Blue Cheese Dressing. See all Healthy Comfort Food Salad Recipes »

Sides & Extras Recipes

Stuffed Potato

Creamed Corn, Collard Greens, Twice Baked Potatoes. See all Healthy Comfort Food Side Dish Recipes »

Vegetarian Recipes

Pasta Alfredo

Creamy Mac 'n' Cheese. Tamale Pie. See all Healthy Comfort Food Vegetarian Recipes »

Beef / Lamb Recipes

Steak with a Baked Potato

Burgers, steaks, Meat Loaf and more. See All Healthy Comfort Food Beef / Lamb Recipes »

Pork Recipes

Pork Tenderloin

Pork chops. Red Beans and Rice. See All Healthy Comfort Food Pork Recipes »

Fish Recipes


Tuna Casserole, Blackened Redfish and more. See All Healthy Comfort Food Fish Recipes »

Chicken Recipes

Chicken Marsala

Oven Fried Chicken. Stuffed Turkey Breast. See All Healthy Comfort Food Chicken Recipes »

Shellfish Recipes


Shrimp Scampi, Crab Cakes and more. See All Healthy Comfort Food Shellfish Recipes »