Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.
3. Easy, delicious recipes, with leftovers for lunches or later in the week.
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
What you love to eat doesn't have to be bad for you. Enjoy your favorites using Dr. Gourmet's recipes and you'll be eating well and eating healthy.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take these lists as a starting point to find your favorite comfort foods.
Eat well, eat healthy, enjoy life!
Blueberry Muffins, French Toast, egg dishes and more. See All Healthy Comfort Food Breakfast Recipes »
Familiar favorites like Chicken Noodle Soup and Beef Stew. See all Healthy Comfort Food Soup Recipes »
From Potato Salad to Blue Cheese Dressing. See all Healthy Comfort Food Salad Recipes »
Creamed Corn, Collard Greens, Twice Baked Potatoes. See all Healthy Comfort Food Side Dish Recipes »
Creamy Mac 'n' Cheese. Tamale Pie. See all Healthy Comfort Food Vegetarian Recipes »
Burgers, steaks, Meat Loaf and more. See All Healthy Comfort Food Beef / Lamb Recipes »
Pork chops. Red Beans and Rice. See All Healthy Comfort Food Pork Recipes »
Tuna Casserole, Blackened Redfish and more. See All Healthy Comfort Food Fish Recipes »
Oven Fried Chicken. Stuffed Turkey Breast. See All Healthy Comfort Food Chicken Recipes »
Shrimp Scampi, Crab Cakes and more. See All Healthy Comfort Food Shellfish Recipes »