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Wild Rice and Black BeansServings = 4 | Serving size =about one cup This recipe can be multiplied by 2. This recipe does makes good leftovers but reheat gently.
Place the water and salt in a small sauce pan over high heat. When the water boils add the rosemary and wild rice. (It is best to use a large sprig of rosemary so that it is easy to remove.) Nutrition FactsServing size: 1 cup | Servings 4 Calories 178 | Calories from Fat 17 Amount Per Serving (% Daily Value) Total Fat 2g (3%) | Saturated Fat 1g (3%) Monounsaturated Fat 1g | Trans Fat 0g Cholesterol 0 mg (0 %) | Sodium 177 mg (7 %) Total Carbohydrates 32g (11%) | Sugars 1g Dietary Fiber 7g (28%) | Protein 9g Vitamin A 11% | Vitamin C 17 % | Calcium 3% | Iron 11% Vitamin K 2 mcg | Potassium 367 mg | Magnesium 84 mg
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