Breakfast Recipes

Timothy S. Harlan, M.D.Breakfast really is the most important meal of the day. Studies have shown that those who skip breakfast tend to eat more at the other meals of the day. So if you're trying to lose weight, don't skip it!

Breakfast is also important for those with GERD or Acid Reflux. Keeping a little something in your stomach by eating smaller, more frequent meals can help control your reflux. Consult my list of GERD-friendly breakfast recipes to find those best suited for those with GERD.

Most of these recipes are also safe for those on Coumadin® (warfarin). View a list of Coumadin-safe breakfast recipes.

Pancakes, French Toast, and Starches

Apple Pancake
Blueberry Blue Cornmeal Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Four Grain Pancakes
Healthy Toasted Oatmeal New!
Home Fries / Low-Sodium Home Fries
Jean's French Toast
Orange French Toast
Spice Pancakes
Yam Home Fries | Low Sodium Version

Muffins, Scones and Breads

Muffins

Apple Cinnamon Bread
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Date Nut Bread
Gingerbread
Lemon Poppyseed Muffins
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffins
Pecan Peach Muffins
Pecan Sweet Potato Bread
Pumpkin Bread
Pumpkin Nut Muffins
Zucchini Bread

 

Egg Dishes

Eggs Benedict

Asparagus Frittata
Eggs Benedict
Hollandaise Sauce
Omelet | Low Sodium Version
Scrambled Eggs
Southwestern Corn Frittata
Tortilla
Zucchini Chevre Frittata

Miscellaneous

Strawberry SmoothieStrawberry Banana Smoothie
Tropical Melon Smoothie

 

 

 

 

 

 
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