Coumadin-Safe Breakfast Recipes

Omelet
Yam Home Fries
Orange French Toast
Bran Muffins
All Coumadin-Safe Breakfast Recipes

GERD-Friendly Breakfast Recipes

Jean's French Toast
Buttermilk Pancakes
Blueberry Muffins
Scrambled Eggs
All GERD-Friendly Breakfast Recipes



Gluten Free Breakfast Recipes

Home Fries | Low Sodium Version
Strawberry Banana Smoothie
Tropical Melon Smoothie
All Gluten Free Recipes

Low-Sodium Breakfast Recipes

Apple Pancake
Cornbread Muffins
Asparagus Frittata
Eggs Benedict
All Low-Sodium Breakfast Recipes

Lactose-Free Breakfast Recipes

Asian Hash Browns
Tortilla
All Lactose-Free Recipes

 


           

 

Breakfast Recipes

Breakfast really is the most important meal of the day. Studies have shown that those who skip breakfast tend to eat more at the other meals of the day. So if you're trying to lose weight, don't skip it!

Breakfast is also important for those with GERD or Acid Reflux. Keeping a little something in your stomach by eating smaller, more frequent meals can help control your reflux. Consult my list of GERD-friendly breakfast recipes to find those best suited for those with GERD.

Most of these recipes are also safe for those on Coumadin® (warfarin). View a list of Coumadin-safe breakfast recipes.

Pancakes, French Toast, and Starches

Apple Pancake
Asian Hash Browns
Bacon Garlic Hash Browns
Blueberry Blue Cornmeal Pancakes
Blueberry Pancakes
Buckwheat Pancakes
Buttermilk Pancakes
Four Grain Pancakes
Healthy Toasted Oatmeal
Home Fries | Low Sodium Home Fries
Home Fries with Peppers
Home Fries with Peppers
Jean's French Toast
Orange French Toast
Parsnip Home Fries
Spice Pancakes
Sweet Potato and Poblano Home Fries
Yam Home Fries | Low Sodium Yam Home Fries

Muffins, Scones and Breads

Muffins

Apple Cinnamon Bread
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Date Nut Bread
Gingerbread | Gluten Free Gingerbread
Lemon Poppyseed Muffins
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffins
Pecan Peach Muffins
Pecan Sweet Potato Bread
Pumpkin Bread
Pumpkin Nut Muffins
Zucchini Bread

Egg Dishes


Eggs Benedict

Asparagus Frittata
Baked Eggs with Hashbrowns
Breakfast Risotto
Creole Frittata | Low Sodium Creole Frittata
Eggs Benedict
Eggs Benedict with Eggplant
Ham and Pimento Tortilla
Hollandaise Sauce
Huevos Rancheros
Mediterranean Tortilla
Mustard Hollandaise Sauce
Omelet | Low Sodium Omelet
Polenta and Eggs
Scrambled Eggs
Scrambled Eggs with Olives
Southwestern Corn Frittata
Spanish Scrambled Eggs with Mushrooms
Spinach Feta Frittata
Tortilla
Tortilla with Yams
Yam and Leek Tortilla
Zucchini Chevre Frittata

Miscellaneous

Easy Granola
Strawberry Banana Smoothie
Tropical Melon Smoothie