Roasted Potatoes

Servings = 4 | Serving size =about one cup

This recipe can be multiplied by 2.

3 quarts water
1 lb medium red or Yukon gold potatoes
2 tsp unsalted butter
1 cloves garlic
1 Tbsp fresh parsley
1 Tbsp fresh chives
1/4 tsp salt
1/8 tsp chili powder

Preheat oven to 400° F.

Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters.

Place potatoes in a roasting pan large enough so that they are not crowded.

Put the butter on top and sprinkle the garlic, parsley, chives, salt and chili powder over the potatoes.

Place the pan in the oven and roast for about 25 –30 minutes. As soon as the butter has melted stir the potatoes and then stir them gently about every five minutes.

They are done when they are slightly crisp on the outside (about 20 – 25 minutes).

Nutrition Facts

Serving size: 1/4 lb. potatoes | Servings 4

Calories 106 | Calories from Fat 18

Amount Per Serving (% Daily Value)

Total Fat 2g (3%) | Saturated Fat 1g (6%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 5 mg (2 %) | Sodium 153 mg (6 %)

Total Carbohydrates 20g (7%) | Sugars 1g

Dietary Fiber 3g (10%) | Protein 2g

Vitamin A 3% | Vitamin C 41 % | Calcium 2% | Iron 5%

Vitamin K 19 mcg  | Potassium  591 mg | Magnesium  27 mg

 


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