Featured Recipes

Shrimp with Rice Noodles & Bok Choy

Shrimp with Rice Noodles and Bok Choy

Starting your dish with fresh stock is really easy. Place the vegetable peels, stems and shrimp shells in a pot with water and simmer for about 30 to 45 minutes. The stock offers a richness that water alone can't and you save the money you would spend on store bought stock.

This is a recipe that works better as you spice it up. The instructions are for a mild version, but if you like spicy food, add more red pepper flakes. For mild use 1/8 teaspoon and add 1/8 teaspoon for each degree of heat you like.

You can use chili oil for a more pervasive heat. Start with replacing 1 teaspoon of the sesame oil with a teaspoon of chili oil – and replace more if you like more heat.


Red Beans and Rice Risotto

Red Beans and Rice Risotto

I love red beans and rice and I love risotto. The former is a rich blend of rice, veggies and beans spiced just right. The latter is a subtle, creamy dish that cooks fast. This is the perfect blend of the two so you don't have to wait for Monday's all-day simmering to get your red beans.

Note that this doesn't contain added hot sauce. Take your bottle to the table with you and spice it up to your liking.

Sausage and Yellow Pepper Risotto

Sausage and Yellow Pepper Risotto

For those eating gluten free risotto can be a good choice when eating out. Chefs are more sensitive these days to diners who need to eat gluten free and I have had a few tell me that they have risotto in house even if it is not on the menu so it could be worth asking.

It can often be disappointing, however. Recently I was in a restaurant and ordered the risotto. It was done perfectly but there was far too much sausage - more meat than rice. This recipe is what I had hoped that dish to be. Great food is all about balance: the right amount of each ingredient so that each complements the other.

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Dr. Gourmet's Health & Nutrition Bites

Timothy S. Harlan, M.D.Back in 2012 I shared with you a study that showed that when preschoolers are presented with larger servings, they tend to eat more. On that occasion I pointed out that parents who were trying to get their children to eat more vegetables could make that work for them by serving larger portions of vegetables at mealtimes.

This can be a great strategy if you're serving those vegetables alongside age-appropriate servings of main courses. On the other hand, a team of researchers sponsored by the US Department of Agriculture, Agricultural Research Service (USDA/ARS) and partially funded by both the National Institutes of Diabetes and Digestive and Kidney Diseases and Kraft Foods, Inc. has found a way that strategy might backfire (Am J Clin Nutr 2014;99:763-70).

They noted that the types of research into children's eating behaviors I mentioned above is performed in "tightly controlled laboratory studies." Reasonably, they wondered how that might play out in the home - and given that most dinner meals with preschoolers include at least one adult, did what the adult serve themselves have any relationship with what was served to the child or how much of it they ate? Parents' portions, kids' portions »

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Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet

Resources

Fast Food Guide

Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

Grilled Cheese Sandwich

Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

News You Can Use

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Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

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Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

Food Reviews

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We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy

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Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy