Dr. Gourmet's Food Reviews

Timothy S. Harlan, M.D.

Once again we're reaching back into the Dr. Gourmet Food Reviews vaults to see if a meal we tested over a decade ago has changed. Back then we tested Lean Cuisine's Salisbury Steak with Macaroni & Cheese and their Meatloaf with Mashed Potatoes and both got a resounding thumbs down. (I have to admit to being glad that my celiac disease keeps me from tasting them again.)

A decade later, Lean Cuisine has certainly upped its game, although overall its record is rather 50-50 good to bad, with the better meals coming from the more flavorful cuisines such as Mexican or Italian foods. One of the reasons we chose to revisit their Salisbury Steak and Meatloaf is their new packaging: they seem to have rearranged some of their product lines to introduce what they appear to be calling "Lean Cuisine Comfort." This is as opposed to their "Simple Favorites" line, which used to house most of what we here in the US might call "comfort food." (We have a whole list of healthy recipes for comfort foods that you can make at home, in fact.) The line is so new that only two of the varieties even appear on the Lean Cuisine web site. Revisiting Two Comfort Food Meals from Lean Cuisine »

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The Mediterranean Diet

Shrimp Taco Salad
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.

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Learn to Eat for My Condition

Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


Fast Food Guide

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What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

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News You Can Use

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Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

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Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.

A Healthy Pregnancy

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Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy

Healthy Eating for Kids

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Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults


Featured Recipes

Tomatillo Tofu Tacos

OK, so most folks don't like tofu, but it's a great vehicle - just like chicken or fish or pork. The problem is that people have tofu that hasn't been cooked or spiced well, and having plain chicken or scrambled eggs without seasoning is just as bland.

The tomatillos in this give the tacos a nice bright vinegary flavor, which balances well with the smokiness of the paprika and the sharp cheddar cheese.

If you want a spicier version, replace the smoked paprika with regular paprika and a bit of cayenne pepper.

Chipotle Steak Tacos

Chipotle Steak Tacos

"Who do you think would win in a fight between a grilled cheese sandwich and a taco?"
-Andy Samberg, Comic

Andy Samberg is right. It is a tough choice between tacos and grilled cheese sandwiches. Both are now firmly established as American comfort food but I do love tacos and this Chipotle Steak version is quick, easy and delicious.

Coq au Vin

The traditional version of this uses whole chicken pieces, and if you use them with the skin on, it will add about 75 to 100 calories to each serving. I prefer the boneless, skinless chicken thighs because they have all the savory flavor, but fewer calories - and you don't have to fight with your food.

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