Featured Recipes

Sweet Potato Tarts

Sweet Potato Tarts

Sweet potato pie is a great dessert especially at the holidays. These tarts are perfect for your Thanksgiving or holiday meal.

Those with Celiac disease can use the Mi-Del gluten free ginger snaps for this recipe. They work great.

Pumpkin Cheesecake

Pumpkin Cheesecake

Cheesecake seems so daunting to make when I read recipes, but it is actually really easy. The cool thing about this one is that you can make it in a standard springform pan but the individual cheesecakes made in the muffin tins is really easy and they cook a whole lot faster. The hardest part is whisking the egg whites.

You can use granulated Splenda for this recipe and it is more widely available but Z-sweet is a great alternative to sugar. It is a sugar alcohol, but unlike other no-calorie sugar alcohols, it is not passed into the large intestine so there is no gastric distress.

Roasted Chicken Breast

Roasted Chicken Breast

This recipe is designed for those who might be having a more intimate holiday meal. It serves four so you will have a bit leftover for sandwiches the next day (after all, Thanksgiving is really about sandwiches on the Friday after, right?).

You can use the dried herb of your choice with this recipe. I like sage because it has all the flavors of a holiday meal to me. Rosemary does as well and works great, but if you like thyme or marjoram, that's OK too.

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Dr. Gourmet's Health & Nutrition Bites

Timothy S. Harlan, M.D.If you've kicked your soda habit in favor of juice - because it seems healthier - you might want to rethink that decision.

A study recently published in Appetite (2014;84:68-72) correlated the juice intake of 146 elderly men and women with their central blood pressures, finding that those who reported drinking fruit juice on a daily basis had "significantly" higher central blood pressures than those who never drank juice or only drank it rarely.

Central blood pressure refers to the blood pressure in the aorta, close to the heart, and is more directly related to the risk of cardiovascular disease, stroke, and cognitive impairment than what is known as brachial blood pressure - the blood pressure as taken with a cuff, on your arm. As a person ages, the aorta loses its elasticity and becomes stiffer, resulting in higher central blood pressure. This is often not reflected, or reflected only minimally, in the brachial blood pressure, making it an important indicator of heart health in the elderly. Drinking juice daily »

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Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy. Find out more!

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Healthy Recipes

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Zucchini SoupCoumadin (warfarin) Diet

This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Coumadin (warfarin) Diet Information | Get the book! The Coumadin Diet and Cookbook (paperback: $19.95 + s/h) (PDF: $14.95)

Shrimp ScampiGERD / Acid Reflux / Heartburn Diet

This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Managing Your GERD / Acid Reflux / Heartburn Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: (paperback: $19.95 + s/h) (PDF: $14.95)

Glass of MilkLactose Intolerance Diet

It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information

FishDiabetes Diet

What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet


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Burger and Fries

What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide

Healthy Eating for Kids

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Healthy snack ideas and diet guide for the children in your life. Healthy Eating for Kids and Young Adults

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Green Apple

Health and nutrition news and what it means for you. Health and Nutrition Bites.

The How and Why of Eating Healthy

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Food Reviews

TV Dinner

We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.

A Healthy Pregnancy


Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy