|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
Tomatillo Salsa
Servings = 8 | Serving size =2 tablespoons
This recipe can be multiplied by 3.
This keeps well for up to two weeks in the refrigerator.
| 8 ounces | tomatillos (chopped fine) |
| 1 medium | tomato (chopped fine) |
| 1 small | shallot (minced) |
| 1/4 cup | red bell pepper (diced) |
| 1/4 cup | green bell pepper (diced) |
| 1/2 tsp | chili powder |
| 1/2 tsp | cayenne pepper |
| 1 medium | jalapeno pepper (minced) |
| 1 tsp | honey |
| 1/8 tsp | salt |
| 1 | lime (juiced) |
Blend all ingredients and let stand for at least 4 hours. Overnight is best.
Nutrition Facts
Serving size: 2 tablespoons | Servings 8
Calories 21 | Calories from Fat 3
Amount Per Serving (% Daily Value)
Total Fat 0g (1%) | Saturated Fat 0g (0%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 41 mg (2 %)
Total Carbohydrates 5g (2%) | Sugars 3g
Dietary Fiber 1g (4%) | Protein 1g
Vitamin A 9% | Vitamin C 34 % | Calcium 1% | Iron 2%
Vitamin K 5 mcg | Potassium 158 mg | Magnesium 10 mg
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."-Hippocrates, Greek physician
The refrigerator light goes on...
Salsa has almost nothing in it except for healthy anti-oxidants. Eat all you want.
