Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise.
"Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you."
-Zig Ziglar, Author
The refrigerator light goes on...
This is a great variation on the tartar sauce you have always had. Mind you, I love tartar sauce, but the garlic and capers just add so much to fish that you'll find this a recipe you'll make over and over.
Garlic Tartar Sauce
Servings: 6 | Serving size: about 1 tablespoon
Cooking Time: 30 Minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well for about 3 days in the fridge.
This recipe also requires making Roasted Garlic
| 4 Tbsp | reduced fat mayonnaise |
| 4 cloves | roasted garlic |
| 2 | green onions (sliced thin) |
| 2 Tbsp | capers |
| 1 Tbsp | liquid from the jar of capers |
| 1 Tbsp | 2% milk |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) |
Place the mayonnaise in a small mixing bowl and add the roasted garlic. Mash the garlic into the mayonnaise until smooth.
Fold in the green onions, capers, caper liquid, milk, salt and pepper.
Chill.
Nutrition Facts
Serving size: about 1 tablespoon
Servings: 6
Amount Per Serving
| Calories 14 | Calories from Fat 3 |
| % Daily Value |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 213mg | 9% |
| Total Carbohydrates 3g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | |
| Protein 0g |
| Vitamin A 1% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
| Vitamin K 27 mcg | Potassium 33 mg |
| Magnesium 3 mg | |